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Easy Spicy Vegetarian Chili

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Ingredients

Adjust Servings:
1 teaspoon olive oil
2 medium onions, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
3 garlic cloves, minced
2 cups fresh mushrooms, sliced
2 cups red kidney beans, cooked a 540ml can, drained
2 cups chickpeas, cooked a 540ml can, drained
1/2 cup bulgur or 1/2 cup couscous, rinsed
796 ml diced tomatoes, canned

Nutritional information

251
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
528.9 mg
Sodium
49 g
Carbs
11.8 g
Dietary Fiber
5.5 g
Sugars
11.9 g
Protein
296 g
Serving Size

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Easy Spicy Vegetarian Chili

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    Cuisine:

    I loved this, my husband thought it was warm salsa. I made it without mushrooms, as I don't like them. I ate the leftovers for days, so yummy. I thought it was so colorful and filling. We served it with corn chips, shredded cheese and a dollop of sour cream.

    • 75 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Easy Spicy Vegetarian Chili, This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!, I loved this, my husband thought it was warm salsa. I made it without mushrooms, as I don’t like them. I ate the leftovers for days, so yummy. I thought it was so colorful and filling. We served it with corn chips, shredded cheese and a dollop of sour cream., This was pretty good, but was lacking in flavour for my tastes. This may have been largely due to the fact that I didn’t have any cumin, but I think that it’s still lacking something. I think that next time I’ll use vegetable broth in place of the water, which should give it more flavour, instead of just adding salt. Good, though! used red and yellow bell peppers, lots of sliced white mushrooms, a big can of mixed chickpeas and fava beans that was all I had, couscous, and added extra red pepper flakes.


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    Steps

    1
    Done

    Heat Oil in a Large Pot, Saute Onions, Peppers and Garilc For 5 Minutes on Medium Heat.

    2
    Done

    Add Mushrooms, Saute 4-5 Minutes.

    3
    Done

    Add Remaining Ingredients Except Corn.

    4
    Done

    Increase Heat to High to Bring to a Boil.

    5
    Done

    Decrease Heat to Medium and Simmer, Covered, For 25 Minutes, Stirring Occasionally.

    6
    Done

    Stir in Corn, Simmer Until Heated Through.

    7
    Done

    Makes About 10 Cups or 6-7 Servings of 1 1/2 Cups.

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    Kinsley Reed

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