https://www.recipefuel.com

Home
Breakfast
Easy Spinach and Asparagus Frittata Recipe – Perfect for Brunch

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	8 eggs, room temperature
	3 cups baby spinach
	1 lb asparagus, chopped into 1 inch pieces
	3 tablespoons parmesan cheese, grated
	1 tablespoon olive oil
	1 medium onion, chopped
	salt
	pepper

Nutritional information

230.1

Calories

128 g

Calories From Fat

14.3 g

Total Fat

4.3 g

Saturated Fat

375.3 mg

Cholesterol

234.2 mg

Sodium

8.9 g

Carbs

3.2 g

Dietary Fiber

3.1 g

Sugars

17.7 g

Protein

270g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Easy Spinach and Asparagus Frittata Recipe – Perfect for Brunch

Name: Easy Spinach and Asparagus Frittata Recipe – Perfect for Brunch
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: : 8; : 3; : 1; : 3; : 1; : 1

Features:

Cuisine:

American

Used fresh Asparagus cooked in boiling salted water for three minutes. Frozen chopped spinach 12 Oz Added: one medium Anaheim Chili, seeded an cut into strips, then boiled for 3 minutes with the asparagus. 1/3 cup sliced mushrooms, sauted 1/2 cup slivered yellow onion 2/3 cup grated cheddar cheese 4 more eggs

45 min
Serves 4
Easy

Ingredients

Directions

Spinach Asparagus Frittata, Great for breakfast, lunch or dinner Full of flavor, fiber, protein and nutrients to keep you going , Used fresh Asparagus cooked in boiling salted water for three minutes Frozen chopped spinach 12 Oz Added: one medium Anaheim Chili, seeded an cut into strips, then boiled for 3 minutes with the asparagus 1/3 cup sliced mushrooms, sauted 1/2 cup slivered yellow onion 2/3 cup grated cheddar cheese 4 more eggs

Discover ground-breaking new supplements! SHOP & SAVE

Steps

Done

Whisk Eggs and Add in Salt and Pepper to Taste; Set Aside. Heat Olive Oil on Medium Heat in an Oven Proof Pan. Add in Onion and Cook For 5 Minutes. Add in Asparagus and Cook For Additional 5 Minutes. Add Spinach and Saute Until Wilted. Add Eggs and Stir Around Until They Pull Away from the Sides of the Pan. Place Pan in Oven to Broil on Low Until the Eggs Are Set. Plate Immediately and Add Additional Grated Parmesan If Desired.