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Easy Spinach and Feta Cheese Frittata Recipe

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Ingredients

Adjust Servings:
2 whole eggs
8 large egg whites
1 tsp olive oil
1/2 red onion finely chopped
3 scallions chopped
10 oz frozen chopped spinach thawed
2 oz crumbled feta
2 tbsp parmigiano-reggiano grated
salt and freshly ground pepper

Nutritional information

Calories
Carbohydrates
5.5g
Protein
15.2g
Fat
6.8g
Saturated Fat
3g
Cholesterol
105mg
Sodium
340mg
Fiber
2.2g
Sugar
0.3g
Blue Smart Points
2
Green Smart Points
4
Purple Smart Points
2
Points +

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Easy Spinach and Feta Cheese Frittata Recipe

Features:
    Cuisine:

    Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded brussels sprouts as the base, smoky ground pork, and an egg on top!

    • 15 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded brussels sprouts as the base, smoky ground pork, and an egg on top!


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    Steps

    1
    Done

    In a 9 Inch Non-Stick Saut Pan, Heat Olive Oil Over Medium Heat.

    2
    Done

    Add the Onion and Scallions and Cook Until Soft, About 4 Minutes.

    3
    Done

    Meanwhile in a Medium Bowl, Beat the Eggs.

    4
    Done

    Add Salt, Pepper, Cheeses and Spinach and Mix Well.

    5
    Done

    Pour the Mixture Into the Skillet and Cook Until the Bottom Sets, About 5 Minutes.

    6
    Done

    Hold a Large Plate Over the Pan and Invert the Frittata Onto the Plate, Then Slide It Back Into the Pan.

    7
    Done

    Cook About 5 Minutes Longer. Serve Hot.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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