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Easy Spinach and Potato Frittata Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
2 tablespoons olive oil
6 small red potatoes, thinly sliced (i leave mine unpeeled)
1 cup torn fresh spinach
2 tablespoons sliced green onions
1 teaspoon minced garlic
salt and pepper
6 eggs
1/3 cup milk
1/2 cup shredded cheddar cheese

Nutritional information

279.4
Calories
118 g
Calories From Fat
13.1 g
Total Fat
4.5 g
Saturated Fat
197.8 mg
Cholesterol
171.2 mg
Sodium
28.6 g
Carbs
3.1 g
Dietary Fiber
2.5 g
Sugars
12.5 g
Protein
254g
Serving Size

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Easy Spinach and Potato Frittata Recipe for a Healthy Breakfast

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    Cuisine:

    Delicious! I made this for a use up fridge store before heading on vacation lunch. I didn't expect it to be quite so good, but it was really really tasty. I made pretty much as stated and will be making again. Thanks for a great and healthy meal!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Potato Frittata,Great for breakfast or brunch as well as a light dinner.,Delicious! I made this for a use up fridge store before heading on vacation lunch. I didn’t expect it to be quite so good, but it was really really tasty. I made pretty much as stated and will be making again. Thanks for a great and healthy meal!,Absolutely wonderful! Here are the modifications I’ve incorporated, to rave reviews. My preference is for yellow-flesh potatoes, so use those whenever possible. Once in the skillet, sprinkle potatoes to taste with black pepper and oregano. To avoid burning, I tend to use a medium low heat and cook the potatoes until they are mostly browned on at least 1 side, up to 20 minutes. After the spinach has wilted I add 2 sundried tomato halves, julienned and cut crosswise, and 2 TB fresh basil, chopped, in addition to the garlic and green onions; substitute 1/2 cup crumbled feta cheese for the cheddar. It takes about 30 minutes for my eggs to set on low heat when covered.


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    Steps

    1
    Done

    Heat Olive Oil in a Medium Skillet Over Medium Heat.

    2
    Done

    Place Potatoes in the Skillet, Cover and Cook About 10 Minutes Until Tender but Firm.

    3
    Done

    Mix in Spinach, Green Onions and Garlic.

    4
    Done

    Season With Salt and Pepper.

    5
    Done

    Continue Cooking 1 to 2 Minutes, Until Spinach Is Wilted.

    6
    Done

    in a Medium Bowl, Beat Eggs and Milk.

    7
    Done

    Pour Into Skillet Over the Vegetables.

    8
    Done

    Sprinkle With Cheddar Cheese.

    9
    Done

    Reduce Heat to Low.

    10
    Done

    Cover.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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