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Easy Spinach and Ricotta Frittata Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
1 cup baby spinach leaves, lightly packed
2 green onions, sliced
4 - 6 button mushrooms, washed and sliced
1 fire roasted red pepper, diced
1 tablespoon fresh basil
1 - 2 teaspoon butter
4 eggs (or egg substitute equivalent to 4 eggs)
1/3 cup ricotta cheese
2 tablespoons parmesan cheese, grated
salt and pepper

Nutritional information

265.6
Calories
164 g
Calories From Fat
18.3 g
Total Fat
8.6 g
Saturated Fat
402.3 mg
Cholesterol
284.9 mg
Sodium
4.5 g
Carbs
0.9 g
Dietary Fiber
1.3 g
Sugars
20.5 g
Protein
200g
Serving Size

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Easy Spinach and Ricotta Frittata Recipe for a Healthy Breakfast

Features:
    Cuisine:

    Made this using extra un-used veggies from my fridge. I also didn't have fresh basil so used dried. It was one of the best dishes ever and a great way to clean out my fridge and not have to throw out small amounts of un-used veggies.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spinach Ricotta Frittata, Great way to add more vegetables into your breakfast! Serve with fresh hot biscuits or muffins and fresh fruit for a wonderful brunch , Made this using extra un-used veggies from my fridge I also didn’t have fresh basil so used dried It was one of the best dishes ever and a great way to clean out my fridge and not have to throw out small amounts of un-used veggies , I really enjoyed the flavors in this frittata and the creaminess the ricotta provides, but I feel like it was a little thin Perhaps my fry pan was too large so next time I’ll prepare this crustless quiche style in a pie pan Thank you for posting! Reviewed for ZWT – 7


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    Steps

    1
    Done

    Spray a Non-Stick 9 or 10 Inch Omelet Pan With Cooking Spray.

    2
    Done

    Place Over Medium High Heat, Add Butter.

    3
    Done

    When Butter Is Melted Add the Prepared Vegetables and Basil.

    4
    Done

    Cook Stirring Often Just Until Spinach Is Wilted.

    5
    Done

    Whisk Together the Eggs and Ricotta Cheese.

    6
    Done

    Pour Egg Mixture Over Cooked Vegetables, Cook Until Almost Set, Lifting Edges Frequently to Allow Uncooked Portions to Run to Bottom of Pan.

    7
    Done

    When Almost Set, Reduce Heat, Cover and Allow to Cook Covered For 1 to 2 Minutes.

    8
    Done

    Invert Onto a Large Plate and Slip Back Into Pan to Finish Cooking, Top With Grated Parmesan Cheese.

    9
    Done

    Cut in Half and Serve on Warmed Plates.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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