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Easy Spinach and Tomato Frittata Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
2 cups tightly packed baby spinach, cleaned, stems removed
1 cup onion, thinly sliced
2 garlic cloves, finely chopped
1 teaspoon chili flakes (optional)
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1 cup 2% cottage cheese, drained
2 eggs
2 roma tomatoes, sliced
2 ounces lite havarti cheese, grated

Nutritional information

334.5
Calories
156 g
Calories From Fat
17.4 g
Total Fat
9.4 g
Saturated Fat
256.2 mg
Cholesterol
738.5 mg
Sodium
16.4 g
Carbs
2.6 g
Dietary Fiber
5.9 g
Sugars
28.7 g
Protein
361g
Serving Size

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Easy Spinach and Tomato Frittata Recipe for a Healthy Breakfast

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    Cuisine:

    Just got thru with my first slice.....made it for breakfast. Love the ease of prep...and being able to add whatever vegs I'm craving, and not having to cook them first! And of course bacon. I did not bother to puree the egg mixture, just used my whisk. I enjoy adding vegs to my eggs, and this was a simple easy twist. This one is a keeper......will have to stop myself from eating the whole thing!

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Tomato and Spinach Frittata,There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8″ pie plate works but it needs to have at least 1 1/2 ” sides. used an 8″ x 6″ casserole dish. used adobo chili pepper for my “Hot” spice.,Just got thru with my first slice…..made it for breakfast. Love the ease of prep…and being able to add whatever vegs I’m craving, and not having to cook them first! And of course bacon. I did not bother to puree the egg mixture, just used my whisk. I enjoy adding vegs to my eggs, and this was a simple easy twist. This one is a keeper……will have to stop myself from eating the whole thing!,I added some cooked bacon cut up on top of the sliced onions. Loved the flavor and the ease of preparation. Also used ricotta cheese as that is what I had. We enjoyed this with blueberry muffins,
    Thanks for the great brunch recipe. Carole in Orlando


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    Steps

    1
    Done

    Pre Heat Oven to 375f.

    2
    Done

    Lightly Spray a Baking Dish With Pam or Other No Oil Spray.

    3
    Done

    Place the Cottage Cheese in a Strainer and Drain For 5 Minutes.

    4
    Done

    Pack the Spinach on the Bottom of the Dish.

    5
    Done

    Add the Sliced Onion.

    6
    Done

    Sprinkle on the Adobe Spice.

    7
    Done

    Combine the Eggs and Cottage Cheese in a Food Processor and Puree Until the Mixture Is Very Smooth.

    8
    Done

    Pour Over the Spinach.

    9
    Done

    Arrange the Tomato Slices on Top.

    10
    Done

    Sprinkle on the Grated Cheese.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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