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Easy Sugar And Spice Dip

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Ingredients

Adjust Servings:

	1 tablespoon brown sugar (you can also use honey)
	1/4 teaspoon ground cumin
	1 dash ground nutmeg
	1 1/3 cups low-fat vanilla yogurt
	4 cups cut fresh fruit, assorted (use raspberries, honeydew and cantelope)

Nutritional information

66.3

Calories

7 g

Calories From Fat

0.8 g

Total Fat

0.5 g

Saturated Fat

3.3 mg

Cholesterol

44.3 mg

Sodium

11.7 g

Carbs

0 g

Dietary Fiber

11.7 g

Sugars

3.2 g

Protein

68g

Serving Size

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Easy Sugar And Spice Dip

Name: Easy Sugar And Spice Dip
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 5
Cuisine: American
Ingredients: : 1; : 1/4; : 1; : 1 1/3; : 4

Features:

Cuisine:

American

Very easy and tasty.

25 min
Serves 5
Easy

Ingredients

1
1/4
1
1 1/3
4

Directions

Easy Sugar and Spice Dip, Very easy and tasty , Very easy and tasty

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Steps

1 Done	Mix Sugar, Cinnamon and Nutmeg in Small Bowl.
2 Done	Stir in Yogurt.
3 Done	Spoon Miture Into Small Serving Bowl and Sprinkle With Additional Ground Cinnamon.
4 Done	Serve With Fruit on the Side.