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Chicken Breast
Easy Tandoori Chicken

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Ingredients

Adjust Servings:

	6 ounces nonfat plain yogurt
	1 tablespoon fresh lemon juice
	2 teaspoons paprika
	2 garlic cloves minced
	1/2 teaspoon ground ginger
	1/2 teaspoon ground cumin
	1/2 teaspoon ground cinnamon
	1/2 lb boneless skinless chicken breast cut in strips

Nutritional information

194.7

Calories

32 g

Calories From Fat

3.6 g

Total Fat

0.8 g

Saturated Fat

74.3 mg

Cholesterol

200.4 mg

Sodium

10.4 g

Carbs

1.4 g

Dietary Fiber

7 g

Sugars

29.7 g

Protein

213g

Serving Size

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Easy Tandoori Chicken

Name: Easy Tandoori Chicken
Prep time: 20 min
Total time: 1 h 25 min
Yield: 2
Cuisine: Indian
Ingredients: : 6; : 1; : 2; : 2; : 1/2; : 1/2; : 1/2; : 1/2

Features:

Cuisine:

Indian

Tasted okay, but the George Foreman grill burned the marinade so quickly, we had to scrape off the charred skin. I think roasting would be a better option. Cutting it into strips works well for shortening cooking time.

85 min
Serves 2
Easy

Ingredients

Directions

Easy Tandoori Chicken,From the Weight Watchers Message Board,Tasted okay, but the George Foreman grill burned the marinade so quickly, we had to scrape off the charred skin. I think roasting would be a better option. Cutting it into strips works well for shortening cooking time.

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Steps

1 Done	Combine All Ingredients in a Large Zip Top Bag. Press Out as Much Air as Possible, Seal Tightly and Refrigerate 1 to 8 Hours.
2 Done	Drain and Discard Marinade. Grill Chicken Strips on George Foreman Grill or Grill Pan, About 5 Minutes, or Until Cooked Through.