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Easy Thai Chicken Stir-Fry Recipe – Low Calorie (4 Points)

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 lb chicken breast, cut into bite-sized pieces
1 green onion, sliced
1 garlic clove, minced
2 cups green beans, broken into bite-sized pieces
1 tablespoon fish sauce
1 teaspoon soy sauce
1 teaspoon sugar
1/4 teaspoon asian chili sauce, such as chili paste
1/2 cup fresh basil leaf

Nutritional information

250.8
Calories
126 g
Calories From Fat
14.1 g
Total Fat
3.5 g
Saturated Fat
72.6 mg
Cholesterol
512.5 mg
Sodium
5.5 g
Carbs
1.6 g
Dietary Fiber
3 g
Sugars
25.2 g
Protein
183g
Serving Size

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Easy Thai Chicken Stir-Fry Recipe – Low Calorie (4 Points)

Features:
    Cuisine:

    Not enought liquid. Mine didn't turn out

    • 38 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Thai Chicken Stir-Fry – 4 Points, A recipe from a Weight Watchers meeting that I was afraid I’d lose It is said to taste very authentic Serve with jasmine rice (2 points/half cup), Not enought liquid Mine didn’t turn out, I opted to add red pepper strips and julienned carrots too for additional color After cooking the meat was dry enough used it in lettuce wraps It made a nice weeknight dinner Thank you for sharing the recipe!


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    Steps

    1
    Done

    Place a Large Nonstick Skillet Over Medium-High Heat; Add Oil and Swirl to Coat Pan. When Hot, Add Chicken; Saute For 3 Minutes.

    2
    Done

    Add Scallion and Garlic; Saute Until Quite Fragrant, About 2 Minutes. Add Green Bean, Fish Sauce, Soy Sauce, Sugar and Chili Paste; Saute Until Green Beans Are Crisp-Tender, About 2 to 3 Minutes.

    3
    Done

    Add Basil and Cook For 1 Minute More.

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