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Easy Thai Chicken Stir Fry With Peanut Sauce

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Ingredients

Adjust Servings:
2 tablespoons low sodium soy sauce
1 1/2 tablespoons brown sugar
1/4 cup creamy peanut butter
1/2 teaspoon ground ginger or 1 teaspoon finely minced fresh ginger
1 teaspoon sesame oil
1 teaspoon asian chili oil
1 tablespoon rice vinegar
3 tablespoons chicken broth
1 (6 3/4 ounce) package thin rice noodles
8 ounces frozen broccoli cuts (2 1/2 cups or half of a 14-ounce package)
3 medium carrots, peeled and sliced on the diagonal
1 tablespoon peanut oil or 1 tablespoon vegetable oil
1 teaspoon sesame oil
1 lb boneless skinless chicken breast, cut into bite-sized pieces
coarse-ground garlic salt

Nutritional information

341.2
Calories
104 g
Calories From Fat
11.6 g
Total Fat
2.2 g
Saturated Fat
48.4 mg
Cholesterol
427.1 mg
Sodium
37.7 g
Carbs
3.3 g
Dietary Fiber
6.6 g
Sugars
22 g
Protein
219g
Serving Size

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Easy Thai Chicken Stir Fry With Peanut Sauce

Features:
    Cuisine:

    OMG I was looking for something healthy to eat and came across this page. I love peanuts in any dish so I gave this a try. I followed the instructions exactly using the healthiest options of each ingredient. And wow when I say this was amazing that dish is a simple and sexy masterpiece. #weightlosstastegreat

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Easy Thai Chicken Stir-Fry With Peanut Sauce, Chicken, veggies, and rice noodles stir-fried in a yummy peanut sauce — Quick, easy, and oh so tasty!! This is a great dish created for and almost entered in the RSC #9 contest I guess it is the one that got away , OMG I was looking for something healthy to eat and came across this page I love peanuts in any dish so I gave this a try I followed the instructions exactly using the healthiest options of each ingredient And wow when I say this was amazing that dish is a simple and sexy masterpiece #weightlosstastegreat, Loved it and I’m going to make it again tonight I didn’t change a thing and didn’t see a need to


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    Steps

    1
    Done

    In a Microwave-Safe Bowl, Whisk Soy Sauce and Brown Sugar Together Until Dissolved Then Add Gradually to Peanut Butter; Stir Until Smooth; Stir in Ginger, Sesame Oil, Chili Oil, and Rice Vinegar; Blend Well.

    2
    Done

    Fyi: at This Point the Thick Peanut Sauce Makes a Great Dipping Sauce!

    3
    Done

    Stir Chicken Broth Into Peanut Sauce; Cook in Microwave Oven About 45 Seconds or Just Until Bubbly Around Edges; Stir and Set Aside.

    4
    Done

    Bring a Large Saucepan Containing 5-6 Cups Water to a Boil; Remove Pan from Heat and Add Rice Noodles; Soak Noodles in Hot Water For 3-5 Minutes Until They Are Cooked but Still Al Dent Firm; Rinse Noodles Under Cold Water; Drain and Set Aside; If Your Noodles Are Very Long You May Want to Chop Them Into a More Manageable Length.

    5
    Done

    Meanwhile, Peel Carrots Then Slice Them With a Diagonal Cut Into Pieces About 1/8" Thick and 2" Long; Par Boil or Steam Carrots Slices Together With Frozen Broccoli Cuts For About 3 Minutes or Until Carrots Are Barely Crisp-Tender and Broccoli Is No Longer Frozen; Remove from Heat and Rinse Under Cold Water; Trim Down Any Oversized Pieces of Broccoli; Set Aside.

    6
    Done

    Add Peanut Oil and Sesame Oil to a Large Nonstick Skillet or Wok Over Medium-High Heat; Heat Until Oil Is Almost Smoking; Add Chicken to Skillet and Saut 1 1/2 Minutes or Until the Chicken Is not Quite Done; Add Mushrooms, Carrots, and Broccoli to Skillet; Saut Another 1 1/2 Minutes; Add Peanut Sauce and Toss About 30 Seconds Until Chicken and Veggies Are Evenly Coated With Sauce; Add Rice Noodles; Cook and Toss For 1 Minute Until Heated Through.

    7
    Done

    Turn Onto Serving Plate(s) and Serve Immediately Garnished With Sliced Green Onions and Chopped Peanuts.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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