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Easy Tofu No Meat Balls Vegan And Gluten Free

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Ingredients

Adjust Servings:
1 lb firm tofu, drained, blotted, and mashed
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
2 tablespoons braggs liquid aminos or 2 tablespoons soy sauce
1/4 cup fresh parsley, minced
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup cornstarch
1/2 cup nutritional yeast
2 tablespoons sesame oil (or any oil for frying)

Nutritional information

212
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
20.3 mg
Sodium
22.8 g
Carbs
5 g
Dietary Fiber
1 g
Sugars
13.7 g
Protein
117g
Serving Size

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Easy Tofu No Meat Balls Vegan And Gluten Free

Features:
    Cuisine:

    Can they be baked?

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Easy Tofu No-Meat Balls (Vegan and Gluten-Free), A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers Feel free to add other Italian seasonings , Can they be baked?, Made these, but as usual, I didn’t read properly so added the 1/2 cup nutritional yeast to the mix and added some other spices and they were AMAZING!


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    Steps

    1
    Done

    Combine First 6 Ingredients in Medium Mixing Bowl and Use Your Hands to Mix Well. Shape Into 1 1/2" Balls, and Roll in Mixture of Corn Starch and Nutritional Yeast.

    2
    Done

    Saute Balls in Oil Until Browned. Add to Your Favorite Pasta Dish!

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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