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Easy Tomato and Zucchini Frittata Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
2 tsp olive oil
1 medium onion diced
1 - 1/2 cups zucchini diced into matchsticks 7 oz total
5 large eggs
2 large egg whites
1/4 cup asiago cheese grated
kosher salt and fresh pepper to taste
2 medium vine ripe tomatoes about 8 oz cored and thinly sliced crosswise

Nutritional information

Calories
Carbohydrates
8g
Protein
13g
Fat
10g
Saturated Fat
3g
Cholesterol
186mg
Sodium
204mg
Fiber
2g
Sugar
3g
Blue Smart Points
2
Green Smart Points
4
Purple Smart Points
2
Points +

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Easy Tomato and Zucchini Frittata Recipe for a Healthy Breakfast

Features:
    Cuisine:

    For these quick and easy, low-carb stuffed tomato tuna melts, I swapped the bread for tomatoes and topped with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    For these quick and easy, low-carb stuffed tomato tuna melts, I swapped the bread for tomatoes and topped with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!


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    Steps

    1
    Done

    Heat Oil in a 10-Inch Skillet Over Medium-Low Heat. Stir in Onion and Cook Until Slightly Golden, About 8 to 10 Minutes. Add Zucchini, Increase Heat to Medium-High, Season With Salt and Pepper and Cook 2 to 3 Minutes or Until the Moisture Dries Up, Stirring Occasionally.

    2
    Done

    in a Medium Bowl Whisk Eggs, Egg Whites, Asiago, Salt and Pepper.

    3
    Done

    Pour the Eggs Into the Skillet Making Sure They Cover All the Vegetables. Arrange Tomatoes in an Overlapping Pattern on Top and Season With Salt and Pepper. When the Edges Begin to Set (about 2 Minutes) Move Skillet to Oven. Cook About 16 to 18 Minutes, or Until Frittata Is Completely Cooked. Serve Warm, Cut Into 4 Pieces.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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