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Easy Tomato Basil Frittata Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
1 cup thinly sliced onion
1 teaspoon olive oil, for sauteing
1 medium tomatoes, diced
salt and pepper
1/4 cup fresh basil, chopped (1 tsp dried)
4 tablespoons parmesan cheese
4 eggs
1 tablespoon water

Nutritional information

128.1
Calories
68 g
Calories From Fat
7.6 g
Total Fat
2.6 g
Saturated Fat
215.9 mg
Cholesterol
149.4 mg
Sodium
6 g
Carbs
1 g
Dietary Fiber
3 g
Sugars
8.9 g
Protein
133g
Serving Size

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Easy Tomato Basil Frittata Recipe for a Healthy Breakfast

Features:
    Cuisine:

    My first attempt at a frittata and it turned out great! I was looking to use up my basil and tomatoes in a new way and this recipe is a keeper...so easy. Would be great for a brunch as well. Thanks!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tomato and Basil Frittata, I first saw this on the Two Fat Ladies cooking show I don’t know if this is exactly how they made it, but this is our version , My first attempt at a frittata and it turned out great! I was looking to use up my basil and tomatoes in a new way and this recipe is a keeper so easy Would be great for a brunch as well Thanks!, Loved it Mirj – Cut back to 2 eggs and served with Chipotle Hot sauce – Lovely light dinner


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    Steps

    1
    Done

    In a Small Nonstick Skillet (use 8-Inch), Over Medium Heat, Saut the Onions Until Translucent.

    2
    Done

    Add the Tomatoes, Salt and Pepper and Cook, Stirring Occasionally For 5 Minutes.

    3
    Done

    Add Basil and Cook 2 More Minutes.

    4
    Done

    Place in a Bowl and Let Cool Slightly.

    5
    Done

    Clean Out the Pan and Spray With Nonstick Spray.

    6
    Done

    Beat the Eggs the Water and 3 Tablespoons Parmesan Until a Little Foamy and Pour Into the Nonstick Skillet.

    7
    Done

    Pour the Veggie Mixture Into the Eggs and Mix It Up a Bit.

    8
    Done

    Cook Over Low Heat, Without Stirring, About 10-15 Minutes Until the Eggs Are Set- It Will Still Be a Bit Runny on Top.

    9
    Done

    While Eggs Are Cooking, Heat Up Your Broiler and After Eggs Have Set, Sprinkle Remaining Parmesan Over the Top and Broil Until Bubbly and Lightly Brown.

    10
    Done

    Great For Weekend Brunch!

    11
    Done

    This Serves 2 Hungry Folk or 4 not So Hungry Folk.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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