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Easy Vegan Tarka Dal Recipe: A Flavorful Indian Lentil Dish

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Ingredients

Adjust Servings:
2 inches fresh ginger skinned and fine diced
2 teaspoons black onion seeds
2 teaspoons mustard seeds
1 teaspoon molasses or 1 teaspoon sugar
4 garlic cloves crushed
2 large onions finley chopped
2 teaspoons cumin
3 teaspoons ground coriander
2 teaspoons turmeric
2 teaspoons paprika

Nutritional information

397.7
Calories
104 g
Calories From Fat
11.6 g
Total Fat
3.6 g
Saturated Fat
10.9 mg
Cholesterol
47.7 mg
Sodium
58.5 g
Carbs
21.5 g
Dietary Fiber
11.5 g
Sugars
20 g
Protein
143g
Serving Size

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Easy Vegan Tarka Dal Recipe: A Flavorful Indian Lentil Dish

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    Cuisine:

    Liked it! I've never tried dahl before and this was good. It's amazing that with this amount and variety of spices, it comes together as a cohesive final dish. The peas were not soft even after an hour of simmering so next time I'll simmer them for a couple hours or increase the heat. Also it was a little dry so I'd recommend the additional oil or creamed coconut. Made for Pick a Chef Spring 2008.

    • 1490 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Vegan Tarka Dahl,I made this when replicating the curry houses. It took some perfecting, but I got there. This also tastes nice with a little creamed coconut in it.,Liked it! I’ve never tried dahl before and this was good. It’s amazing that with this amount and variety of spices, it comes together as a cohesive final dish. The peas were not soft even after an hour of simmering so next time I’ll simmer them for a couple hours or increase the heat. Also it was a little dry so I’d recommend the additional oil or creamed coconut. Made for Pick a Chef Spring 2008.


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    Steps

    1
    Done

    Soak the Yellow Split Peas Overnight, Drain and Rinse.

    2
    Done

    Add to Pan of Cold Water. Add Veg Stock Cube and Garam Masala.

    3
    Done

    Bring to Boil and Simmer For 30 Minutes or Until Soft, Drain and Set Aside.

    4
    Done

    Heat the Mustard and Onion Seeds in a Frying Pan Until the Mustard Seeds Start to Pop Usually About 30 Secs to a Minute; Add the Ghee and Oil and Bring to a High Heat.

    5
    Done

    Add the Onions, Stirring Frequently. Turn Down the Heat and Add the Garlic and Ginger. Stir and Cook For a Further Two Minutes and Add the Spices, Stirring Well.

    6
    Done

    Add the Cooked Yellow Split Peas, Adding a Little More Oil or Ghee If Necessary. Add the Spinach and Molasses/Sugar and a 1/2 Cup of Water. Bring to a Low Simmer and Cook Gently For 5-10 Minutes.

    7
    Done

    Serve With Naan Bread.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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