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Easy Vegetarian Breakfast Enchiladas Low Carb

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Ingredients

Adjust Servings:
3 cups egg whites or egg whites from 18 large eggs
2 tablespoons water
salt and pepper to taste
cooking spray
1 tsp olive oil
1/2 cup scallions chopped plus more for garnish
1 medium ripe tomatoes diced
2 tbsp cilantro chopped
10 oz packages frozen spinach
4.5 oz can chopped green chiles
kosher salt and fresh ground pepper
1 1/2 cups grated reduced fat colby-jack cheese *omit for whole30 or paleo
1 cup green enchilada sauce
1 medium avocado diced

Nutritional information

Calories
Carbohydrates
10g
Protein
24g
Fat
12g
Saturated Fat
1g
Cholesterol
15mg
Sodium
523mg
Fiber
4g
Sugar
1g
Blue Smart Points
3
Green Smart Points
3
Purple Smart Points
3
Points +

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Easy Vegetarian Breakfast Enchiladas Low Carb

Features:
    Cuisine:

    These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a tortilla perfect for vegetarians and keto diets!

    • 10 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    These easy low carb breakfast enchiladas are gluten-free, grain-free and vegetarian using egg whites as a tortilla perfect for vegetarians and keto diets!


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    Steps

    1
    Done

    Preheat the Oven to 350f.

    2
    Done

    in a Medium Bowl, Whisk the Egg Whites, Water, and a Pinch Salt and Pepper.

    3
    Done

    Lightly Coat a Large Nonstick Skillet With Cooking Spray and Heat the Skillet Over Medium Heat.

    4
    Done

    Add 1/4 of the Egg Whites (about 1/2 Cup), Swirling to Evenly Cover the Bottom of the Pan.

    5
    Done

    Cook Until Set, About 2 Minutes.

    6
    Done

    Flip and Cook the Other Side Until Set, About 1 More Minute.

    7
    Done

    Set Aside on a Dish and Repeat With the Remaining Eggs Until All Your Egg "tortillas" Are Cooked and Set Aside. Should Make 6.

    8
    Done

    Heat Oil in a Medium Non-Stick Skillet Over Medium Heat.

    9
    Done

    Add Scallions;cook For 2 to 3 Minutes Until Fragrant, but not Brown.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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