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Easy Vegetarian Lentil Chili

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Ingredients

Adjust Servings:
3/4 cup dry lentils, cleaned
2 2 cups vegetable broth or 2 cups beef broth
1 (16 ounce) can crushed tomatoes
1 medium green bell pepper, chopped
1 medium onion, chopped
2 - 3 garlic cloves, crushed
2 tablespoons chili powder
1/2 teaspoon cumin
1/4 teaspoon allspice
1 (16 ounce) can tomato sauce

Nutritional information

154.3
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
728.6 mg
Sodium
29.2 g
Carbs
9.5 g
Dietary Fiber
5 g
Sugars
9.3 g
Protein
265 g
Serving Size

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Easy Vegetarian Lentil Chili

Features:
    Cuisine:

    I added about 2 cups of trimmed tri-tip meat to this. DH thought he'd like it beter w/ two 14.t ozcans of petit cut tomatoes and only 8 oz. of tomato sauce. Otherwise, used all the stated ingredients, but I sauted the onlion, bell pepper and garlic before adding the rest. We liked it very much, overall. It's interesting to me that DH says he doesn' like lentils, but so far all the lentil things I've mae from Food.com recipes....he likes just fine.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Easy Vegetarian Lentil Chili,A great throw-together lowfat meal. (2 WW points). Freezes well for make-ahead lunches. Sometimes I add garbanzo beans. This is from the Secrets of Lowfat Cooking cookbook, a great resource.,I added about 2 cups of trimmed tri-tip meat to this. DH thought he’d like it beter w/ two 14.t ozcans of petit cut tomatoes and only 8 oz. of tomato sauce. Otherwise, used all the stated ingredients, but I sauted the onlion, bell pepper and garlic before adding the rest. We liked it very much, overall. It’s interesting to me that DH says he doesn’ like lentils, but so far all the lentil things I’ve mae from Food.com recipes….he likes just fine.,This came out really well and was very easy to make.


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    Steps

    1
    Done

    Combine Everything (except Tomato Sauce and Corn) in 2 1/2 Quart Pot and Boil Over High Heat.

    2
    Done

    Reduce to Low, Cover, and Simmer For 25- 30 Minutes.

    3
    Done

    Stir in Tomato Sauce and Corn.

    4
    Done

    Simmer For 10- 15 Minutes.

    5
    Done

    Serve Hot!

    6
    Done

    Great Garnished With Lowfat Sour Cream.

    7
    Done

    For Vegetarian Use Only the Vegetable Broth. Do not Use the Low Fat Sour Cream Garnish For Vegans.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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