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Easy Vegetarian Taco Bake Casserole: A Flavorful Meatless Meal

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Ingredients

Adjust Servings:
1 (14 ounce) package macaroni and cheese mix (family size)
1/2 cup milk
1/2 cup butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product)
1 (12 ounce) box soy crumbles (boca or morningstar)
1 (1 1/4 ounce) package taco seasoning
3/4 cup water
3/4 cup low-fat sour cream
1 1/2 cups cheddar cheese, shredded
1 cup medium salsa

Nutritional information

678.8
Calories
344 g
Calories From Fat
38.3 g
Total Fat
21.3 g
Saturated Fat
94.2 mg
Cholesterol
1342.4 mg
Sodium
53.6 g
Carbs
4.7 g
Dietary Fiber
8.8 g
Sugars
31.6 g
Protein
299g
Serving Size

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Easy Vegetarian Taco Bake Casserole: A Flavorful Meatless Meal

Features:
    Cuisine:

    This is another vegetarian adaptation of a Kraft Food and Family recipe. This recipe is nice because it is quick and easy.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Baked Taco Casserole, This is another vegetarian adaptation of a Kraft Food and Family recipe This recipe is nice because it is quick and easy , This is yummy and kids (and hubbies;) ) REALLY like it! I should mention that used 1 lb of ground turkey in place of the soy crumbles I browned the meat with onion, drained it and proceded with the recipe as written The low fat sour cream gives the macaroni a nice creaminess that seemed to prevent it from drying out during baking The salsa on top gives a nice kick I probably used more than i cup I just finished up whatever was left in my jar I would make this again and even maybe use the soy crumbles as written Thanx for posting this easy, yummy recipe!


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    Steps

    1
    Done

    Preheat Oven to 450f.

    2
    Done

    Prepare Macaroni and Cheese According to Package Directions. (use Skim Milk).

    3
    Done

    Add the Soy Crumbles to a Medium Skillet Sprayed With Non Stick Spray.

    4
    Done

    Over Medium Heat Saut For 2-3 Minutes Until Thawed and Brown.

    5
    Done

    Add Water and Taco Seasoning, Lower Heat and Simmer For 5 Minutes.

    6
    Done

    Add the Low Fat Sour Cream to the Prepared Macaroni and Cheese.

    7
    Done

    Spoon Half of the Noodles Into a Baking Dish.

    8
    Done

    Add the Seasoned Soy Crumble Mixture and 1 Cup of the Shredded Cheese.

    9
    Done

    Top Casserole With the Remaining Noodles.

    10
    Done

    Cover With Foil and Bake For 15 Minutes.

    11
    Done

    Uncover, and Top With Salsa and Remaining Cheese.

    12
    Done

    Bake Uncovered For Another 5 Minutes or Until Cheese Is Melted.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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