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Easy Veggie Burgers

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Ingredients

Adjust Servings:
19 ounces black beans
1/3 cup onion, coarsely chopped
1 garlic clove, minced
1 egg
3 tablespoons barbecue sauce or 3 tablespoons ketchup
1 1 tablespoon soya sauce or 1 1/2 teaspoons hp steak sauce
1 teaspoon canola oil
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1/3 cup all-purpose flour

Nutritional information

394.5
Calories
77 g
Calories From Fat
8.6 g
Total Fat
3.2 g
Saturated Fat
42.5 mg
Cholesterol
742.5 mg
Sodium
61.8 g
Carbs
7.8 g
Dietary Fiber
4.3 g
Sugars
17.2 g
Protein
178 g
Serving Size

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Easy Veggie Burgers

Features:
    Cuisine:

    These are really good. Tasted better after they sat for a bit. I actually forgot the flour and added closer to 3/4c of bread crumbs for consistency. I also had a 15 Oz can of beans and subbed in 4 mushrooms. Fryed them up in a pan with olive oil. Served on a bun with fake cheese and Dijon mustard. I will try the cornstarch next time as recommended by other reviewers.

    • 33 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Easy Veggie Burgers,These burgers have been tested and approved by my DD. The original recipe is from Chatelaine. The original name of this recipe is “Amazing Veggie Burgers”.,These are really good. Tasted better after they sat for a bit. I actually forgot the flour and added closer to 3/4c of bread crumbs for consistency. I also had a 15 Oz can of beans and subbed in 4 mushrooms. Fryed them up in a pan with olive oil. Served on a bun with fake cheese and Dijon mustard. I will try the cornstarch next time as recommended by other reviewers.,What a great burger ! The best I have ever made ! I didn’t change a thing . I don’t need to look for another recipe . I would never find a better burger !


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    Steps

    1
    Done

    Drain and Rinse Beans With Cold Water.

    2
    Done

    Drain Again and Pat Dry With Paper Towels.

    3
    Done

    Add Beans, Onions, Garlic, Egg, 2 Tbsp Barbecue Sauce, Worcestershire Sauce, Oil, Salt and Pepper to Food Processor.

    4
    Done

    Pulse Until Beans Are the Size of Peas.

    5
    Done

    Place Pulsed Mixture Into a Large Bowl.

    6
    Done

    Add Flour and Stir Until Evenly Mixed.

    7
    Done

    Add Bread Crumbs and Mix Well.

    8
    Done

    Add Cheese and Mix With Your Hands (mixture Is Thick).

    9
    Done

    Divide Mixture Into Six Portions.

    10
    Done

    Flour Your Hands and Shape Into 1/2-Inch Thick Burgers (if You Don't Flour Your Hands the Mixture Will Stick to Them).

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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