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Easy Veggie Burrito For One Vegan

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Ingredients

Adjust Servings:
1/4 cup water
1 tablespoon chopped onion
1/4 cup chopped green bell pepper
1/8 teaspoon garlic powder (you may use fresh garlic if you like; all i have is the powder!)
1/4 cup chopped tomato
1/4 teaspoon dried basil
1/4 teaspoon oregano
1/4 cup vegetarian refried beans
1 whole wheat flour tortilla (use 95% fat-free)
salsa (optional)

Nutritional information

115.2
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
195.8 mg
Sodium
20.3 g
Carbs
2.4 g
Dietary Fiber
3.2 g
Sugars
3.4 g
Protein
181g
Serving Size

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Easy Veggie Burrito For One Vegan

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    Cuisine:

    This is a very tasty and versatile recipe. I quadrupled the recipe for our family and we had them for dinner and lunch the next day. I made the filling, put the filling in the tortillas and folded them and immediately put them in the refrigerator (I wanted to hurry up and make dinner but had to run some errands before my husband got home) So then we took them out of the fridge and grilled them when we were ready for dinner. Ooooh so yummy and even better with a day later!

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Easy Veggie Burrito for one (Vegan),I made this for my sister last night, and she raved so spontaneously that I realised this was probably good enough to post here! 🙂 Personally, I would use less of the bell peppers, but she loves them! You can also add some fresh corn kernels, if you have them… play around with this recipe as much as you want!,This is a very tasty and versatile recipe. I quadrupled the recipe for our family and we had them for dinner and lunch the next day. I made the filling, put the filling in the tortillas and folded them and immediately put them in the refrigerator (I wanted to hurry up and make dinner but had to run some errands before my husband got home) So then we took them out of the fridge and grilled them when we were ready for dinner. Ooooh so yummy and even better with a day later!,Wow! What a wonderful recipe! used 1/2 cup vegetarian beans & since I HAVE to have spice/flavor to any mexican dish, I added taco sauce, cumin, chili powder, onion & garlic powder, cayenne & coriander. I heated the bean mix in a saucepan, then layered some lettuce & fat free cheddar cheese & sour cream on the burrito. It was fabulous & so easy. Thanks for sharing!


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    Steps

    1
    Done

    Heat Water (yes, Water!) in a Saucepan and Saute the Onions and Bell Peppers Until the Peppers Are as Tender as You Want Them.

    2
    Done

    Add the Garlic Powder, Tomatoes, Basil, Oregano and Cook Until Tomatoes Are Soft.

    3
    Done

    Now Add the Refried Beans and Cook Until Bubbling.

    4
    Done

    Meanwhile, Heat a Skillet and Heat the Tortilla, About 15 Seconds on Each Side; Remove from the Skillet Onto Serving Dish.

    5
    Done

    Spoon the Refried Beans Mixture Into the Centre of the Tortilla, Fold the Right and Left Sides One-Third to the Centre, Then Roll Up from Top to Bottom and Eat Immediately!

    6
    Done

    or, Roll It Any Way You Want, and Eat Immediately!

    7
    Done

    Top With Salsa, If You Like.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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