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Easy & Zesty Veggie Quesadillas for a Quick Meal

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Ingredients

Adjust Servings:
1 zucchini, chopped
1 cup sliced fresh mushrooms
1/2 cup chopped green bell pepper
1/2 cup chopped onion
2 - 3 cloves garlic, minced
1 - 1 1/2 tablespoon chili powder
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
salt
8 flour tortillas (6 inch)
3/4 cup shredded cheddar cheese
3/4 cup shredded monterey jack cheese
1/4 cup chopped fresh cilantro

Nutritional information

192.5
Calories
84 g
Calories From Fat
9.3 g
Total Fat
4.9 g
Saturated Fat
20.6 mg
Cholesterol
326.9 mg
Sodium
19 g
Carbs
2 g
Dietary Fiber
2 g
Sugars
8.7 g
Protein
106g
Serving Size

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Easy & Zesty Veggie Quesadillas for a Quick Meal

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    Cuisine:

    Hard for me to rate this fairly since I made a bunch of changes. But what I will say is that I LOVED the Mushrooms and Zucchini. I never would have thought of it! As for changes - I left out the bell pepper (bf doesn't like them) Used green onions (what I had) Cut the chili powder in half (I found the chili powder taste to strong. Not -hot- strong, just chili powdery strong)used pepper jack cheese (didn't measure, just grated over) And I mixed the cilantro with about 1 tbsp sour cream per quesadilla (I stacked instead of folded). In the end I actually had to go back and make a second batch of 3 for BF's lunch today. Will make these again. Thanks!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spicy Vegetable Quesadillas, We snack on these during football and basketball season when the games are on TV , Hard for me to rate this fairly since I made a bunch of changes But what I will say is that I LOVED the Mushrooms and Zucchini I never would have thought of it! As for changes – I left out the bell pepper (bf doesn’t like them) Used green onions (what I had) Cut the chili powder in half (I found the chili powder taste to strong Not -hot- strong, just chili powdery strong)used pepper jack cheese (didn’t measure, just grated over) And I mixed the cilantro with about 1 tbsp sour cream per quesadilla (I stacked instead of folded) In the end I actually had to go back and make a second batch of 3 for BF’s lunch today Will make these again Thanks!


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    Steps

    1
    Done

    Spray a Large Nonstick Skillet With Cooking Spray.

    2
    Done

    Over Medium Heat, When Pan Is Hot, Add Zucchini, Mushrooms, Pepper, Onion, Garlic, Chili Powder, and Cumin, Cayenne, and Salt.

    3
    Done

    Saute and Stir For 3-4 Minutes or Until Vegetables Are Crisp-Tender.

    4
    Done

    Remove Vegetables and Set Aside; Wipe Skillet Clean.

    5
    Done

    Spoon Vegetable Mixture Evenly Over Half of Each Tortilla.

    6
    Done

    Sprinkle Each Evenly With Cheeses and Cilantro.

    7
    Done

    Fold Each Tortilla in Half.

    8
    Done

    Spray Same Skillet With Cooking Spray.

    9
    Done

    Add Tortillas and Heat 1 to 2 Minutes on Each Side Over Medium Heat or Until Lightly Browned and Cheese Is Melted.

    10
    Done

    Cut Into Thirds and Serve.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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