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Easy Zucchini and Potato Frittata Recipe for a Healthy Breakfast

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Ingredients

Adjust Servings:
4 tablespoons butter or 4 tablespoons margarine
1 large zucchini, finely diced
1 large potato, finely diced
1 cup chopped fresh mushrooms
1 large onion, finely diced
1/4 cup finely diced bell pepper (red, green, or yellow)
1/2 cup chopped turkey ham (optional)
2 cups shredded cheddar cheese
6 large eggs
1/2 cup chopped fresh parsley
1/2 cup chopped fresh dill

Nutritional information

545.4
Calories
341 g
Calories From Fat
37.9 g
Total Fat
21.7 g
Saturated Fat
368.9 mg
Cholesterol
578.3 mg
Sodium
25 g
Carbs
4.1 g
Dietary Fiber
5.5 g
Sugars
27.7 g
Protein
261g
Serving Size

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Easy Zucchini and Potato Frittata Recipe for a Healthy Breakfast

Features:
    Cuisine:

    Easy and delicious. Added a cup or so of cream to the mix as I was worried the mixture wouldn't be wet enough. Turned out beautifully.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini and Potato Frittata, Zucchini, Potatoes, Cheese and onion make this an unusual frittata that requires no additional bread- great for carb watchers Also tastes amazing wrapped in a tortilla the next day as leftover breakfast surprise!, Easy and delicious Added a cup or so of cream to the mix as I was worried the mixture wouldn’t be wet enough Turned out beautifully , Do you think this could be made in the microwave? I have a Deep Covered Baker (from Pampered Chef), and it’s flaming hot outside right now, and we have a plethora of potatoes and zucchini I was thinking it would be awesome to make this in the microwave, but I don’t know how long I would need to do it Does anybody have any idea?


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Large Saute Pan, Saute the Zucchini, Potatoes, Mushrooms, and Onions, and Peppers in the Butter Till not Raw Anymore, About 3 Minutes on Medium Flame.

    3
    Done

    Set Aside to Cool Slightly.

    4
    Done

    Butter the Bottom and Sides of a Glass 13x9 Baking Dish.

    5
    Done

    in a Bowl, Crack in the Eggs and Beat Well to Totally Unify the Yolks and Whites.

    6
    Done

    Add the Fresh Parsley and Dill to the Egg Mixture and Stir Well.

    7
    Done

    Add the Shredded Cheese to the Egg Mix and Stir Well.

    8
    Done

    Now Add the Vegetable Mixture and Fold Into the Egg Mixture Softly, but Thoroughly. Add Salt and Pepper to Taste.

    9
    Done

    Pour the Entire Egg Mixture Into the Buttered Baking Dish and Place in the Oven on Center Rack For 35-40 Minutes.

    10
    Done

    Start to Watch the Frittata After About 30 Minutes to Make Sure It Doesn't Overcook in Your Oven (most Ovens Vary). You Want It to Be Slightly Golden on Top, Springy to Touch and No Evidence of Runniness.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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