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Ecuadorean Quinoa And Vegetable Soup

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Ingredients

Adjust Servings:
1/2 cup raw quinoa
2 tablespoons olive oil
2 cups chopped onions
1 teaspoon salt
1 cup diced potato
1 cup chopped red bell peppers or 1 cup green bell pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper

Nutritional information

233.2
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
601.9 mg
Sodium
34.6 g
Carbs
6 g
Dietary Fiber
7.9 g
Sugars
6.2 g
Protein
310 g
Serving Size

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Ecuadorean Quinoa And Vegetable Soup

Features:
    Cuisine:

    I added 1 tbs of crushed garlic once the onions were cooked, then 1 can of black beans and 1 cup of corn with the zucchini and it was fantastic.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ecuadorean Quinoa and Vegetable Soup, I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe., I added 1 tbs of crushed garlic once the onions were cooked, then 1 can of black beans and 1 cup of corn with the zucchini and it was fantastic., Absolutely delicious!!! I try the ginger variation recomended down here and I love it, thank you very much


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    Steps

    1
    Done

    Rinse the Quinoa Very Well in a Fine Mesh Strainer Under Running Water; Set Aside to Drain.

    2
    Done

    Heat the Oil in a Large Soup Pot.

    3
    Done

    Add in the Onions and Salt; Cover and Cook Over Medium Heat For 5 Minutes--Stir Every Now and Then.

    4
    Done

    Add in the Drained Quinoa, Potatoes, Bell Pepper, Coriander, Cumin, Oregano, Pepper, Vegetable Stock, and Tomatoes; Stir to Combine.

    5
    Done

    Cover and Bring to a Boil; Lower Heat and Simmer For 10 Minutes.

    6
    Done

    Add in the Zucchini; Cover and Let Simmer For 15-20 Minutes or Until the Vegetables Are Tender.

    7
    Done

    Add in the Lemon Juice; Stir to Combine.

    8
    Done

    Serve.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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