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Egg And Avocado Wraps Weight Watchers

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Ingredients

Adjust Servings:
1 cup black beans, canned, rinsed and drained
1/3 cup salsa
1/2 avocado, peeled and pitted
1/2 lime, juice only
1 cup egg substitute
1/2 teaspoon chili powder
4 tortillas, multigrain

Nutritional information

353.4
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
701.9 mg
Sodium
51.9 g
Carbs
8.3 g
Dietary Fiber
3.5 g
Sugars
16.6 g
Protein
228g
Serving Size

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Egg And Avocado Wraps Weight Watchers

Features:
    Cuisine:

    Has anyone tried using the whole avocado, then just mixing all the parts together? It would be fewer bowls to store, and no leftover avocado, but there must be a reason for keeping them separate (at home, we don't care how ugly it looks).

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Egg and Avocado Wraps (Weight Watchers),4 points plus/serving Recipe source: Weight Watchers Power Foods Cookbook,Has anyone tried using the whole avocado, then just mixing all the parts together? It would be fewer bowls to store, and no leftover avocado, but there must be a reason for keeping them separate (at home, we don’t care how ugly it looks).,A delicious brunch option that’s more interesting than avocado toast. Especially loved the beans which were so so simple to make and really delicious (perfect for a lazy brunch). Also had these for a super quick dinner one evening – great for weeknights!


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    Steps

    1
    Done

    In a Skillet, Over Medium Heat, Combine Black Beans and Salsa For 5 Minutes, Smashing the Beans While Cooking.

    2
    Done

    Meanwhile in a Small Cup or Bowl Combine Avocado and Lime Juice; Mashing With a Fork.

    3
    Done

    Whisk Together the Egg Substitute and Chili Powder in Another Bowl.

    4
    Done

    Over Medium Low Heat, Spray Skillet With Pam Cooking Spray; Add Egg Substitute Mixture and Cook For 2 to 5 Minutes, Stirring Frequently.

    5
    Done

    Spread Each Tortilla With 1 Tablespoon Avocado Mixture; Top With 1/4 Cup Egg Mixture and 1/4 Cup Bean Mixture.

    6
    Done

    Roll Up and Serve.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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