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Egg And Tomato Salad Sandwiches Pita

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Ingredients

Adjust Servings:
4 eggs (hard boiled)
85 g low-fat mayonnaise or 1/4 cup low-fat mayonnaise
1 teaspoon english mustard
1 tablespoon white wine vinegar
2 tablespoons sour cream
salt
pepper
2 tomatoes (deseeded and chopped)
1 red capsicum (bell pepper deseeded and chopped)
1 potato (cooked and chopped)
2 spring onions (green chopped)
4 whole wheat pita bread (wholemeal)

Nutritional information

319.6
Calories
72 g
Calories From Fat
8.1 g
Total Fat
2.6 g
Saturated Fat
189.1 mg
Cholesterol
425 mg
Sodium
49.9 g
Carbs
7.5 g
Dietary Fiber
4.4 g
Sugars
14.9 g
Protein
272g
Serving Size

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Egg And Tomato Salad Sandwiches Pita

Features:
    Cuisine:

    This is a very nice lunch meal, used a splash of apple cider vinegar instead of white vinegar. I diced some red onions which really added a nice punch.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Egg and Tomato Salad Sandwiches (Pita Bread), Love egg salad and this one is from The Family Kitchen Healthy Fast-Food cookbook , This is a very nice lunch meal, used a splash of apple cider vinegar instead of white vinegar I diced some red onions which really added a nice punch , This is a very nice lunch meal, used a splash of apple cider vinegar instead of white vinegar I diced some red onions which really added a nice punch


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    Steps

    1
    Done

    Peel the Eggs and Cut in Half and Remove the Yolks and Chop the Whites and Set Aside.

    2
    Done

    Push the Egg Yolk Through a Fine Mesh Sieve and Then Mix to a Smooth Paste Together With the Mayonnaise Mustard, Vinegar and Sour Cream and Then Season to Taste With Salt and Pepper.

    3
    Done

    Mix the Dressing With the Tomatoes, Capsicum (bell Pepper), Potato, Egg White and Spring Green Onions.

    4
    Done

    Carefully Split the Pitas in Half to Form Pockets and Fill the Pockets With the Salad.

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    Reagan Ward

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