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Egg And Tomato Stir Fry

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Ingredients

Adjust Servings:
3 eggs beaten (not egg substitute)
1 large tomatoes rinsed and diced (fresh tomatoes not canned)
1 large green onion rinsed and chopped

Nutritional information

63.8
Calories
33g
Calories From Fat
3.7g
Total Fat
1.2 g
Saturated Fat
139.5mg
Cholesterol
56.5mg
Sodium
2.5g
Carbs
0.7g
Dietary Fiber
1.5g
Sugars
5.2g
Protein
89g
Serving Size (g)
4
Serving Size

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Egg And Tomato Stir Fry

Features:
    Cuisine:

    Credits to: Kiki Halbert Designs
    I'm back with another easy recipe when you are looking for something quick to make after work. Cause after working all day, a two-hour prep meal just doesn't sound like a fun idea.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Egg and Tomato Stir Fry, Credits to: Kiki Halbert Designs I’m back with another easy recipe when you are looking for something quick to make after work. Cause after working all day, a two-hour prep meal just doesn’t sound like a fun idea., Credits to: Kiki Halbert Designs I’m back with another easy recipe when you are looking for something quick to make after work. Cause after working all day, a two-hour prep meal just doesn’t sound like a fun idea.


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    Steps

    1
    Done

    Take a Pan (or Wok) and Put It on Medium High Heat to Dry Water Off of It, If There Is Any; If not, Let the Pan Heat Up a Bit and Put Some Oil in the Pan So There Is Just Enough to Cover the Bottom of the Pan (about 2 1/2 - 4 Tablespoons of Oil).

    2
    Done

    Wait About 3-4 Minutes, Put the Chopped Green Onions in the Hot Oil (if You Put the Onions in and the Oil Doesn't Sizzle or Sizzles Very Little, Wait Until the Oil Sizzles Before Stir Frying) and Stir Fry Just Until Its Aroma Permeates the Air.

    3
    Done

    Quickly Pour the Eggs Into the Pan in a Circle, So That It Is Spread Out in the Pan.

    4
    Done

    Allow the Eggs to Cook For 1-2 Minute and Then Stir Fry Until the Eggs Are Well Done; Try to Cut the Eggs Into Small Pieces With the Spatula as You Stir Fry.

    5
    Done

    Put the Tomatoes in the Pan and Stir Fry For 1-2 Minutes.

    6
    Done

    Put a Few Dashes of Salt Into the Pan and Stir Fry Again Until the Juice Comes Out of the Tomatoes.

    7
    Done

    Taste a Small Piece of Egg to See If It Is Salty Enough; If not Add More Salt; the Amount of Salt Varies by Taste and Size of Tomatoes and Eggs; the Dish Will Taste Better With Slightly More Salt Than What Your Accustomed to If You're Eating This With White Rice.

    8
    Done

    Serve Immediately, Preferably With Rice.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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