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Egg and Tuna Stir-Fried Rice Recipe

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Ingredients

Adjust Servings:
2 tablespoons peanut oil divided
1 egg lightly beaten
1 garlic clove minced
1 onion chopped
1 cup broccoli floret and stems
1 red bell pepper diced
3/4 cup chicken broth
1 (7 ounce) can tuna
2 teaspoons sesame oil
2 cups cooked white rice

Nutritional information

328.8
Calories
119g
Calories From Fat
13.3g
Total Fat
2.6 g
Saturated Fat
65.3mg
Cholesterol
687mg
Sodium
32.9g
Carbs
1.5g
Dietary Fiber
2.8g
Sugars
18.4g
Protein
294g
Serving Size (g)
4
Serving Size

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Egg and Tuna Stir-Fried Rice Recipe

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    I tried it and this was fantastic!! I was desperately looking for something "different" to do with my left over brown rice and tuna. This fit the bill perfectly! used the cut up veggies I had in the fridge (red and green bell pepper and onion). used water instead of chix broth because that's what I had on hand and added Sriracha sauce in the end to kick it up a notch. Delish! Thanks for posting!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tuna Fried Rice With Egg, This recipe is from Family Fun magazine which says this recipe is not quite authentic, but very, very good. If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I’m going to try broccolini. I also add more tuna, if I have it., I tried it and this was fantastic!! I was desperately looking for something different to do with my left over brown rice and tuna. This fit the bill perfectly! used the cut up veggies I had in the fridge (red and green bell pepper and onion). used water instead of chix broth because that’s what I had on hand and added Sriracha sauce in the end to kick it up a notch. Delish! Thanks for posting!, I tried it and this was fantastic!! I was desperately looking for something different to do with my left over brown rice and tuna. This fit the bill perfectly! used the cut up veggies I had in the fridge (red and green bell pepper and onion). used water instead of chix broth because that’s what I had on hand and added Sriracha sauce in the end to kick it up a notch. Delish! Thanks for posting!


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    Steps

    1
    Done

    In a Skillet, Heat 1 Tablespoon of the Oil and Cook the Egg Until It Forms a Pancake. Take It Out of the Skillet and Cut It Into Strips.

    2
    Done

    Add the Rest of the Oil to the Pan and Stir-Fry the Garlic, Onion, Broccoli and Red Pepper For 3-4 Minutes. Add the Chicken Broth and Cook, Covered, Until the Broccoli Is Tender.

    3
    Done

    Remove the Cover, Add the Tuna, Sesame Oil, Rice and Cooked Egg. Raise the Heat and Stir-Fry For 3 Minutes.

    4
    Done

    Add the Soy Sauce and Cook, Stirring, 2 Minutes More.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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