Ingredients
-
2
-
1
-
1
-
1
-
1
-
1
-
3/4
-
1
-
2
-
2
-
-
-
-
-
Directions
Tuna Fried Rice With Egg, This recipe is from Family Fun magazine which says this recipe is not quite authentic, but very, very good. If cut-up broccoli is available at your salad bar, preparation time is even faster. Next time, I’m going to try broccolini. I also add more tuna, if I have it., I tried it and this was fantastic!! I was desperately looking for something different to do with my left over brown rice and tuna. This fit the bill perfectly! used the cut up veggies I had in the fridge (red and green bell pepper and onion). used water instead of chix broth because that’s what I had on hand and added Sriracha sauce in the end to kick it up a notch. Delish! Thanks for posting!, I tried it and this was fantastic!! I was desperately looking for something different to do with my left over brown rice and tuna. This fit the bill perfectly! used the cut up veggies I had in the fridge (red and green bell pepper and onion). used water instead of chix broth because that’s what I had on hand and added Sriracha sauce in the end to kick it up a notch. Delish! Thanks for posting!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
1
Done
|
In a Skillet, Heat 1 Tablespoon of the Oil and Cook the Egg Until It Forms a Pancake. Take It Out of the Skillet and Cut It Into Strips. |
2
Done
|
Add the Rest of the Oil to the Pan and Stir-Fry the Garlic, Onion, Broccoli and Red Pepper For 3-4 Minutes. Add the Chicken Broth and Cook, Covered, Until the Broccoli Is Tender. |
3
Done
|
Remove the Cover, Add the Tuna, Sesame Oil, Rice and Cooked Egg. Raise the Heat and Stir-Fry For 3 Minutes. |
4
Done
|
Add the Soy Sauce and Cook, Stirring, 2 Minutes More. |