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Egg & Bacon Mini Casseroles

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Ingredients

Adjust Servings:
1 (280 g) package frozen chopped spinach, thawed
4 slices 100% whole wheat bread, cubed
2 tablespoons olive oil
1 cup shredded cheddar cheese
3 green onions, chopped
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 pinch black pepper, to taste
4 slices cooked pastrami, chopped
5 large eggs
1 1/4 cups low-fat milk

Nutritional information

288.2
Calories
154 g
Calories From Fat
17.2 g
Total Fat
6.9 g
Saturated Fat
190 mg
Cholesterol
584.8 mg
Sodium
13.9 g
Carbs
3 g
Dietary Fiber
4.4 g
Sugars
20.1 g
Protein
208g
Serving Size

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Egg & Bacon Mini Casseroles

Features:
    Cuisine:

    Low-carb breakfast

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Egg & Bacon Mini Casseroles, Low-carb breakfast, Low-carb breakfast


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    Steps

    1
    Done

    Preheat Oven to 375f (190c). Spray One 12-Well Muffin Tin (or Two 6-Well Muffin Tins) With Cooking Oil Spray, and Set Aside.

    2
    Done

    Put Thawed Spinach Into a Mesh Strainer, and Squeeze Out as Much Excess Water as Possible. Set Spinach Aside.

    3
    Done

    in a Large Mixing Bowl, Coat Cubed Bread With Olive Oil. Add Spinach, Cheese, Green Onions, Garlic Powder, Salt, Pepper and Bacon. Toss the Bread Mixture Until Well Combined. Divide the Mixture Evenly Among the 12 Muffin-Tin Wells.

    4
    Done

    in the Same Bowl, Beat the Eggs and Stir in the Milk. Pour the Mixture Over the Bread in the Muffin Tin, Trying Your Best to Evenly Divide the Egg-and-Milk Mixture Into Each Muffin Well.

    5
    Done

    Bake the Casseroles For 3040 Minutes, or Until the Bread on Top Is Golden and Crispy and the Centers Are Set. Test by Poking a Skewer Into One of the Casseroles, and See If It Comes Out Clean.

    6
    Done

    Allow Casseroles to Cool Before Serving.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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