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Egg Fried Rice Easy

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Ingredients

Adjust Servings:
2 tablespoons peanut oil
3 eggs beaten
400 g basmati rice or 400 g jasmine rice cooked and cooled
3 ripe tomatoes sliced
3 tablespoons light soy sauce
1 tablespoon sesame oil
1/2 teaspoon white pepper
1 large spring onion finely sliced

Nutritional information

542.4
Calories
153g
Calories From Fat
17g
Total Fat
3.4 g
Saturated Fat
158.6mg
Cholesterol
819.2mg
Sodium
82.6g
Carbs
5g
Dietary Fiber
3.9g
Sugars
15g
Protein
260g
Serving Size (g)
4
Serving Size

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Egg Fried Rice Easy

Features:
    Cuisine:

    A nice simple dish which I made as a side dish for salmon patties & salad. The tomato & spring onion make it very attractive & enjoyed the sesame flavour. Final recipe reviewed for PAC 2010

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Egg Fried Rice – Easy!, Another from the BBC’s Chinese Food Made Easy. This is the first successful egg fried rice I’ve ever cooked. Easy, quick and tasy. Serves four as a side dish. If you don’t have groundnut (peanut) oil, use a clean oil, such as vegetable oil instead of olive oil, which is too strong. The white pepper is important for bringing out the flavours; don’t be tempted to replace with the trendier black pepper, because it will add another flavour, rather than enhancing the existing ones., A nice simple dish which I made as a side dish for salmon patties & salad. The tomato & spring onion make it very attractive & enjoyed the sesame flavour. Final recipe reviewed for PAC 2010, Great mix of ingredients and super easy! White pepper is really the key.


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    Steps

    1
    Done

    Heat Your Wok Until Smoking Before Adding 1tbsp Groundnut Oil. Add the Eggs and Scramble For 1-2 Minutes. Transfer to a Warm Plate and Put to One Side.

    2
    Done

    Wipe Any Excess Oil from the Wok With a Kitchen Towel Then Bring Back Up to Temperature Before Adding the Remaining Groundnut Oil.

    3
    Done

    Add the Rice, Stirring Well, Then Add the Tomatoes and Cook For 1-2 Minutes.

    4
    Done

    Stir in the Egg and Season to Taste With Pepper, Sesame Oil and Soy Sauce, Then Stir Through the Onion Before Serving.

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    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

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