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Egg Fu Yong Chinese Omelette

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Ingredients

Adjust Servings:
6 eggs
100 g shrimp cleaned boiled
100 g chicken boiled finely diced
50 g green peas boiled
25 g mushrooms sliced
50 g carrots finely diced
50 g tomatoes finely diced
50 g spring onions finely chopped
25 g white onions finely diced
2 teaspoons flavor enhancer sauce

Nutritional information

347.1
Calories
232g
Calories From Fat
25.8g
Total Fat
5.3 g
Saturated Fat
384.8mg
Cholesterol
193.5mg
Sodium
7.4g
Carbs
2g
Dietary Fiber
3.8g
Sugars
21g
Protein
205g
Serving Size (g)
4
Serving Size

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Egg Fu Yong Chinese Omelette

Features:
    Cuisine:

    This is an interesting idea. We loved it, great taste and color. Made for brunch but could be a nice dinner too. Thank you for including the date posted, they used to add the date at the bottom of the recipes but have changed lots of info.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Egg Fu Yong (Chinese Omelette), Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven’t looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip)., This is an interesting idea. We loved it, great taste and color. Made for brunch but could be a nice dinner too. Thank you for including the date posted, they used to add the date at the bottom of the recipes but have changed lots of info., Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven’t looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip).


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    Steps

    1
    Done

    Whisk Together All the Ingredients Except the Oils and the Spring Onion.

    2
    Done

    Heat a Non-Stick Frying Pan and Pour in the Vegetable Oil.

    3
    Done

    Once the Oil Is Hot, Pour in the Egg Mixture and Cook on Moderate Heat.

    4
    Done

    When the Surface Begins to Cook, Drizzle Sesame Oil Around the Omlette.

    5
    Done

    Flip and Repeat For the Other Side.

    6
    Done

    Cut Into Four Pieces and Garnish With Chopped Spring Onion.

    7
    Done

    Serve Hot.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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