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Egg Salad Blt

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Ingredients

Adjust Servings:
1/4 cup fat-free mayonnaise
3 tablespoons thinly sliced green onions
3 tablespoons reduced-fat sour cream
2 teaspoons whole-grain dijon mustard
1/2 teaspoon fresh ground black pepper
1/4 teaspoon grated lemon rind
8 hard-cooked large eggs
8 slices peasant bread or 8 slices firm sandwich bread, toasted
4 slices center-cut bacon, slices cooked and cut in half crosswise
8 slices tomatoes

Nutritional information

184.1
Calories
103 g
Calories From Fat
11.5 g
Total Fat
4.1 g
Saturated Fat
378 mg
Cholesterol
304.5 mg
Sodium
6.1 g
Carbs
1.4 g
Dietary Fiber
2.9 g
Sugars
13.8 g
Protein
198 g
Serving Size

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Egg Salad Blt

Features:
    Cuisine:

    Two of my favorite sandwiches made into one! What could be better than that! This can be made lighter by removing a bit of the egg yolk.
    Delicious sandwich! Found on Cooking Light.com

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Egg Salad BLT, Two of my favorite sandwiches made into one! What could be better than that! This can be made lighter by removing a bit of the egg yolk. Delicious sandwich! Found on Cooking Light.com, I made this as 2 serves but still had enough left over for another serve, the only change I would make is to use half the amount of mayonnaise and sour cream as I found the mix to be a little sloppy for my liking but the flavours were fantastic, very much enjoyed by the DM and myself as a very filling lunch. Thank you kittycatmom, made for All You Can Cook Buffet tag game.


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    Steps

    1
    Done

    Combine First 6 Ingredients in a Medium Bowl, Stirring Well.

    2
    Done

    Coarsely Chop Eggs. Add Eggs to Mayonnaise Mixture; Stir Gently to Combine.

    3
    Done

    Arrange 4 Bread Slices on a Cutting Board or Work Surface. Top Each Bread Slice With 1/2 Cup Egg Mixture, 2 Bacon Pieces, 2 Tomato Slices, 1 Lettuce Leaf, and 1 Bread Slice. Serve Sandwich Immediately.

    4
    Done

    Enjoy!

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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