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Egg Sausage Muffins Low Carb Easy Budget

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Ingredients

Adjust Servings:
8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Nutritional information

146.2
Calories
105 g
Calories From Fat
11.7 g
Total Fat
4.9 g
Saturated Fat
144.9 mg
Cholesterol
278.1 mg
Sodium
0.8 g
Carbs
0 g
Dietary Fiber
0.2 g
Sugars
8.8 g
Protein
91g
Serving Size

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Egg Sausage Muffins Low Carb Easy Budget

Features:
    Cuisine:

    these were really good I added leftover broccoli and cauliflower mix and cheese. used 5 eggs for six muffins I over packed my muffin with sausage cheese and veg's so mine came out really deep. the only thing I should have done was remember to grease the tins. still delicious!

    • 70 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Egg Sausage Muffins Low Carb Easy Budget,My husband was looking for an easy high protein breakfast, so I came up with these…….I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.,these were really good I added leftover broccoli and cauliflower mix and cheese. used 5 eggs for six muffins I over packed my muffin with sausage cheese and veg’s so mine came out really deep. the only thing I should have done was remember to grease the tins. still delicious!,Jimmy Dean Sage breakfast sausage definitely adds a nice lvl of flavor!


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    Steps

    1
    Done

    Brown and Drain Meat. Beat Eggs in Bowl. Add Meat, Cheese, Salt, Pepper, and Optional Ingredients. Mix. Pour Into Greased Full Size Muffin Pan 2/3 Full. Bake 350 Degrees For 30 Minutes. Use Toothpick to Check For Doneness.

    Avatar Of Noah Evans

    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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