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Egg Sausage Muffins Low Carb Easy Budget

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Ingredients

Adjust Servings:
8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Nutritional information

146.2
Calories
105 g
Calories From Fat
11.7 g
Total Fat
4.9 g
Saturated Fat
144.9 mg
Cholesterol
278.1 mg
Sodium
0.8 g
Carbs
0 g
Dietary Fiber
0.2 g
Sugars
8.8 g
Protein
91g
Serving Size

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Egg Sausage Muffins Low Carb Easy Budget

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    Cuisine:

    these were really good I added leftover broccoli and cauliflower mix and cheese. used 5 eggs for six muffins I over packed my muffin with sausage cheese and veg's so mine came out really deep. the only thing I should have done was remember to grease the tins. still delicious!

    • 70 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Egg Sausage Muffins Low Carb Easy Budget, My husband was looking for an easy high protein breakfast, so I came up with these I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning , these were really good I added leftover broccoli and cauliflower mix and cheese used 5 eggs for six muffins I over packed my muffin with sausage cheese and veg’s so mine came out really deep the only thing I should have done was remember to grease the tins still delicious!, Jimmy Dean Sage breakfast sausage definitely adds a nice lvl of flavor!


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    Steps

    1
    Done

    Brown and Drain Meat. Beat Eggs in Bowl. Add Meat, Cheese, Salt, Pepper, and Optional Ingredients. Mix. Pour Into Greased Full Size Muffin Pan 2/3 Full. Bake 350 Degrees For 30 Minutes. Use Toothpick to Check For Doneness.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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