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Egg Stuffed Breakfast Bell Pepper

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Ingredients

Adjust Servings:
1 large bell pepper
2 large eggs
1 tablespoon milk
1/3 cup shredded mozzarella cheese
1/2 teaspoon extra virgin olive oil
1/4 teaspoon garlic powder
1/4 cup diced yellow onion
1/4 cup diced tomato
1/4 cup chopped spinach (fresh or frozen)
2 basil leaves, cut into strips
salt and pepper

Nutritional information

180.2
Calories
97 g
Calories From Fat
10.8 g
Total Fat
4.4 g
Saturated Fat
227.3 mg
Cholesterol
267.7 mg
Sodium
9.5 g
Carbs
2.4 g
Dietary Fiber
4.7 g
Sugars
12.1 g
Protein
208g
Serving Size

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Egg Stuffed Breakfast Bell Pepper

Features:
    Cuisine:

    Healthy alternative to quiche. This more of a method than a recipe. The bell pepper can be filled with any of your favorite quiche recipe. It presents very nicely when you have guests over and can easily be prepared the night before and placed in oven the next morning. Hope everyone enjoys it!!

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Egg Stuffed Breakfast Bell Pepper, Healthy alternative to quiche This more of a method than a recipe The bell pepper can be filled with any of your favorite quiche recipe It presents very nicely when you have guests over and can easily be prepared the night before and placed in oven the next morning Hope everyone enjoys it!!, Love how healthy this is Made using eggbeaters and fat free cheese, also used the frozen spinach option The bell pepper makes a wonderful sweet base for these little quiches I did not dresses these up, how ever even with out being dressed up they made a very nice presentation Thanks so much for the post


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    Steps

    1
    Done

    Heat Oven to 325f

    2
    Done

    Cut Bell Peppers in Half; Remove Seeds.

    3
    Done

    Place Peppers Upright on a Baking Pan.

    4
    Done

    Saute Tomatoes, Onions, Spinach, Salt, Pepper and Garlic Powder in the Evoo.

    5
    Done

    Beat Eggs, Milk and a Pinch of Salt in Medium Bowl Until Blended.

    6
    Done

    Add Cooked Vegetables, Basil and Half of the Cheese to the Beaten Eggs.

    7
    Done

    Spoon Half Vegetable Egg Mixture Into Each Pepper.

    8
    Done

    Bake in Center of Oven Until Knife Inserted Near Center Comes Out Clean, 20-30 Minutes.

    9
    Done

    Add Remaining Cheese on Top of Each Pepper and Place in Oven Until Melted.

    10
    Done

    Let Stand 5 Minutes.

    11
    Done

    Enjoy!

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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