Ingredients
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2
-
2
-
-
3
-
1/2
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-
-
-
-
-
-
-
-
-
Directions
Egg White Omelet With Spinach or Chard, I made 2 of these for dinner last night, used spinach I had leftover boil potatoes so i made home fries and cooked some turkey bacon So it workes great for breakfast or dinner , Very nice healthy breakfast Made as written using chives Served on a toasted bun for an on the go breakfast Split my breakfast sandwich with DH who said he felt it need cheese Thanks for the post , Excellent low cal omelet I paired with 2 slices Canadian bacon
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Steps
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1
Done
|
In a Small Nonstick Skillet, Heat One Teaspoon of Oil, Add the Spinach or Chard, and Cook Until It's Wilted. |
|
2
Done
|
Season With Salt and Pepper, Then Move It to a Plate. |
|
3
Done
|
Add the Second Teaspoon of Oil to the Pan, Then Pour in the Whites. |
|
4
Done
|
Tilt the Pan to Spread Them Out, Then Cook Over Medium Heat Until They're Set. |
|
5
Done
|
Season With a Pinch of Salt and Pepper, Arrange the Spinach Over 1/3 of the Eggs, Then Gently Prod the Eggs Over It to Make a Rolled Omelet. |
