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Eggplant Aubergine And Feta Casserole

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Ingredients

Adjust Servings:
1 large eggplant, peeled and cut int 1/2 inch slices
cooking spray
1 (15 ounce) can stewed tomatoes
4 ounces feta cheese, crumbled (about 3/4 cup)
1/2 cup fresh parsley, minced
1/4 cup fresh cilantro, minced
3 large eggs, beaten
1 large onion, finely chopped (used red)
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)

Nutritional information

143.5
Calories
63 g
Calories From Fat
7.1 g
Total Fat
3.9 g
Saturated Fat
110.9 mg
Cholesterol
628.4 mg
Sodium
13.8 g
Carbs
4.6 g
Dietary Fiber
6.9 g
Sugars
8.1 g
Protein
244 g
Serving Size

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Eggplant Aubergine And Feta Casserole

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    Cuisine:

    Although I didn't add the cilantro this time, I felt this was a great GF dish. I "fried" the eggplant in the oven at 450 degrees after spritzing the slices with oil and putting them on parchement paper. If you cook the casserole covered for more time (I did 40 minutes), then the onions are not crunchy.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Eggplant (Aubergine) and Feta Casserole,This is a new favorite of mine. I was blown away by the wonderful flavors. I’m not a vegetarian but didn’t miss meat with this. The onions turn out still crunchy, which I liked but if you don’t you might try sauting them in a little oil first.,Although I didn’t add the cilantro this time, I felt this was a great GF dish. I “fried” the eggplant in the oven at 450 degrees after spritzing the slices with oil and putting them on parchement paper. If you cook the casserole covered for more time (I did 40 minutes), then the onions are not crunchy.,This was really good! I am not a fan of cilantro so I omitted and used a can of crushed tomatoes, everything else I kept the same and it was awesome. I did think it was a little heavy on the onion but it was still great. Thanks for posting!


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    Steps

    1
    Done

    Heat Oven to 300f; Spray Oil a Casserole Dish (used a Low Oval One).

    2
    Done

    Spray Oil a Large Frying Pan and Heat Over High Heat. Place Eggplant Slices in a Single Layer (you May Have to Do 2 Batches). Cook For 3-5 Minutes Each Side Until Browned. Place in Prepared Casserole Dish Evenly Across the Bottom (some May Overlap).

    3
    Done

    Pour Stewed Tomatoes Over Eggplant in an Even Layer, Then Feta, Parsley and Cilantro (in That Order).

    4
    Done

    in a Small Bowl, Combine Eggs, Onion, Salt, Pepper, Allspice, Oregano, Sage and Cayenne. Pour Evenly Over Items in Casserole Dish.

    5
    Done

    Cover and Bake For 30 Minutes. Remove Cover and Bake For Another 10-20 Minutes Until Firm.

    6
    Done

    Serve Hot or Cold.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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