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Eggplant Aubergine And Feta Casserole

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Ingredients

Adjust Servings:
1 large eggplant, peeled and cut int 1/2 inch slices
cooking spray
1 15 ounce can stewed tomatoes
4 ounces feta cheese, crumbled about 3/4 cup
1/2 cup fresh parsley, minced
1/4 cup fresh cilantro, minced
3 large eggs, beaten
1 large onion, finely chopped used red
1/2 teaspoon salt to taste
1/4 teaspoon black pepper to taste

Nutritional information

143.5
Calories
63 g
Calories From Fat
7.1 g
Total Fat
3.9 g
Saturated Fat
110.9 mg
Cholesterol
628.4 mg
Sodium
13.8 g
Carbs
4.6 g
Dietary Fiber
6.9 g
Sugars
8.1 g
Protein
244 g
Serving Size

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Eggplant Aubergine And Feta Casserole

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    Cuisine:

    Although I didn't add the cilantro this time, I felt this was a great GF dish. I "fried" the eggplant in the oven at 450 degrees after spritzing the slices with oil and putting them on parchement paper. If you cook the casserole covered for more time I did 40 minutes, then the onions are not crunchy.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Eggplant Aubergine and Feta Casserole, This is a new favorite of mine. I was blown away by the wonderful flavors. I’m not a vegetarian but didn’t miss meat with this. The onions turn out still crunchy, which I liked but if you don’t you might try sauting them in a little oil first., Although I didn’t add the cilantro this time, I felt this was a great GF dish. I “fried” the eggplant in the oven at 450 degrees after spritzing the slices with oil and putting them on parchement paper. If you cook the casserole covered for more time I did 40 minutes, then the onions are not crunchy., This was really good! I am not a fan of cilantro so I omitted and used a can of crushed tomatoes, everything else I kept the same and it was awesome. I did think it was a little heavy on the onion but it was still great. Thanks for posting!


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    Steps

    1
    Done

    Heat Oven to 300f; Spray Oil a Casserole Dish used a Low Oval One.

    2
    Done

    Spray Oil a Large Frying Pan and Heat Over High Heat. Place Eggplant Slices in a Single Layer You May Have to Do 2 Batches. Cook For 3-5 Minutes Each Side Until Browned. Place in Prepared Casserole Dish Evenly Across the Bottom Some May Overlap.

    3
    Done

    Pour Stewed Tomatoes Over Eggplant in an Even Layer, Then Feta, Parsley and Cilantro in That Order.

    4
    Done

    in a Small Bowl, Combine Eggs, Onion, Salt, Pepper, Allspice, Oregano, Sage and Cayenne. Pour Evenly Over Items in Casserole Dish.

    5
    Done

    Cover and Bake For 30 Minutes. Remove Cover and Bake For Another 10-20 Minutes Until Firm.

    6
    Done

    Serve Hot or Cold.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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