0 0
Eggplant Aubergine Bharta

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 eggplants (japanese are best)
1 large finely chopped onion
5 garlic cloves peeled and crushed
2 green chilies chopped
1 teaspoon salt
1/2 cup chopped fresh cilantro
1 tablespoon vegetable oil (for frying)

Nutritional information

115.8
Calories
35 g
Calories From Fat
3.9 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
590.2 mg
Sodium
20.3 g
Carbs
8.8 g
Dietary Fiber
8.2 g
Sugars
3.4 g
Protein
299g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Eggplant Aubergine Bharta

Features:
    Cuisine:

    I wrongly assumed all indian food was heavily spiced - shows you how little I know. Loved this. Simple, healthy, and tasting. I added a can of diced tomatoes, as recommended by another reviewer. Will be making this again!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Eggplant (Aubergine) Bharta,If you like eggplant and Indian cuisine, you should like this.,I wrongly assumed all indian food was heavily spiced – shows you how little I know. Loved this. Simple, healthy, and tasting. I added a can of diced tomatoes, as recommended by another reviewer. Will be making this again!,Just tried this today and we loved it! What a delicious way to eat eggplant. I will definitely be making this again. A big hit with my DH. I didn’t have fresh cilantro and used cumin instead, so the flavor was very different I’m sure. I will be trying this with the cilantro in the future. Cilantro is one of my favorite herbs so I expect the flavor will be more subtle but still delicious!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cut Eggplants in Half.

    2
    Done

    Rub Some Oil Over the Cut Side of the Eggplant.

    3
    Done

    Roast or Broil, Until the Skin Is Lightly Burned, and the Eggplant Is Completely Soft (12-15 Minutes).

    4
    Done

    Peel Eggplant.

    5
    Done

    Put Pulp Into a Bowl, and Mash With a Potato Masher.

    6
    Done

    Add Onion, Garlic, Chilies, Salt, Cilantro, and 1/2 Tsp Oil, and Mix Very Well.

    7
    Done

    Heat Remaining Oil in a Frying Pan.

    8
    Done

    Add Eggplant Mixture, and Fry For 3-5 Minutes , Until Fairly Dry.

    9
    Done

    Serve Alone, or With Basmati Rice.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Chicken & Handmade Noodle Soup
    Afghan-Inspired Spicy Kofta Meatballs Recipe
    next
    Afghan-Inspired Spicy Kofta Meatballs Recipe
    Featured Image
    previous
    Chicken & Handmade Noodle Soup
    Afghan-Inspired Spicy Kofta Meatballs Recipe
    next
    Afghan-Inspired Spicy Kofta Meatballs Recipe

    Add Your Comment

    one × three =