0 0
Eggplant Aubergine – Spinach Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large eggplant cut into 1 1/2 centimeter cubes with skin
2 teaspoons kosher salt
2 tablespoons brown mustard seeds
2 tablespoons canola oil
1 large onion diced
6 garlic cloves minced
2 tablespoons fresh ginger minced
1 teaspoon cumin ground
1/2 teaspoon coriander freshly ground
1/2 teaspoon cardamom freshly ground

Nutritional information

225.4
Calories
87 g
Calories From Fat
9.7 g
Total Fat
1.7 g
Saturated Fat
4.8 mg
Cholesterol
1190.8 mg
Sodium
31 g
Carbs
11.3 g
Dietary Fiber
13.6 g
Sugars
10.3 g
Protein
265g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Eggplant Aubergine – Spinach Curry

Features:
    Cuisine:

    This recipe is great! I added a small can of tomato paste. Tasted like the real deal!! Thanks for posting

    • 85 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Eggplant (Aubergine) -Spinach Curry,This curry is an adaptation of a recipe I found posted on several different websites. When I first served this dish, people commented on its professional, restaurant-like quality. However, the original version called for a lot of butter, so I played with the ingredients and preparation until I found what worked best for me. Instead of steaming the eggplant cubes, you can saut them in 1/4 cup of ghee until they turn golden, but I prefer this less fatty version.,This recipe is great! I added a small can of tomato paste. Tasted like the real deal!! Thanks for posting,A really lovely recipe. used ¼ tsp hot chilli powder in place of the cayenne and used two tins of tomatoes as we like a really “saucy” curry. I also added the yoghurt as a garnish rather than mixed through. Served with stuffed potato paratha, it was a really lovely meal.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put Eggplant Cubes in Colander Over Large Bowl, Sprinkle With Kosher Salt, and Let Stand For 30 Minutes to Sweat. Pat Dry and Remove Excess Salt With Paper Towels or Clean Dishcloth. (careful, This Juice Stains!).

    2
    Done

    Toast Mustard Seeds in a Small Dry Non-Stick Pan Over Medium-Low Heat Until They Turn Grey and Begin to Pop. Remove from Heat and Reserve in a Small Bowl.

    3
    Done

    Place Eggplant in a Mid-Sized Steamer and Cook For About 10 Minutes, Until Eggplant Is Soft and Tender but not Mushy. Remove from Heat and Reserve.

    4
    Done

    Heat Canola Oil in Large Pot Over Medium Heat. Add Onion and Saut Until Golden. Stir in Garlic, Ginger, and All Other Spices, Being Careful to Avoid Scorching.

    5
    Done

    After 1 Minute, Add Spinach and Tomatoes. Raise Heat to High and Boil For 2 Minutes, Stirring Often. Turn Heat Down to Low and Simmer With Lid on For 20 Minutes to Allow Flavours to Blend.

    6
    Done

    Stir in Reserved Mustard Seeds and Eggplant. Once Eggplant Is Hot, Stir in Yogurt and Chopped Cilantro. Remove from Heat.

    7
    Done

    Serve Alone on a Bed of Rice, or With a Beef Curry and Naan Bread.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Balsamic Sauteed Mushrooms
    previous
    Balsamic Sauteed Mushrooms
    Homemade Sangria
    next
    Homemade Sangria
    Balsamic Sauteed Mushrooms
    previous
    Balsamic Sauteed Mushrooms
    Homemade Sangria
    next
    Homemade Sangria

    Add Your Comment

    sixteen − eight =