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Eggplant Aubergine Tagine -Low Fat

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 teaspoon cardamom seed
1 cinnamon stick
1 large onion, thinly sliced
1 large eggplant, diced
2 garlic cloves, crushed
2 tablespoons harissa
400 g chopped tomatoes
1/2 cup vegetable stock
2 tablespoons honey, plus
extra honey, to drizzle
2 tablespoons of fresh mint, chopped

Nutritional information

187.4
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
12 mg
Sodium
30.6 g
Carbs
8.9 g
Dietary Fiber
16.1 g
Sugars
3.7 g
Protein
320g
Serving Size

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Eggplant Aubergine Tagine -Low Fat

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    Cuisine:

    One of my favourite dishes now. Since I found the recipe here I have made it like fifteen times at least and still love it. Fast, simple and wonderful taste. Thanks a lot! :)

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Eggplant (Aubergine) Tagine – Low Fat, My DH loves eggplant and this is a great low fat version From Delicious magazine Serve with brown rice or couscous Modified to suit our tastes , One of my favourite dishes now Since I found the recipe here I have made it like fifteen times at least and still love it Fast, simple and wonderful taste Thanks a lot! :), Perfect Excellent flavors, cooked just right, very quick & easy And it’s all gone 🙂 Made for the Tagine Treasure Hunt Thank you!


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    Steps

    1
    Done

    Heat Olive Oil in Pan.

    2
    Done

    Add Cardamom and Cinnamon and Cook For 30 Seconds.

    3
    Done

    Add Onion and Eggplant and Cook Stirring 3-4 Minutes Until Golden.

    4
    Done

    Add the Garlic, Harrissa, Tomatoes and Stock. Cook For 8 - 10 Minutes Until Eggplant Is Cooked Through.

    5
    Done

    Stir Through the Honey and Season to Taste With Salt and Pepper.

    6
    Done

    Serve Drizzled With Honey and Mint Sprinkled on Top.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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