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Eggplant Hummus

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Ingredients

Adjust Servings:
1 large eggplant
4 large garlic cloves (or more... i don't think you can add too much garlic)
1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons lemon juice
1 tablespoon water
3 tablespoons tahini
1/4 teaspoon cumin
1 teaspoon salt

Nutritional information

92.5
Calories
24 g
Calories From Fat
2.8 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
364.5 mg
Sodium
14.7 g
Carbs
4.2 g
Dietary Fiber
1.4 g
Sugars
3.6 g
Protein
90g
Serving Size

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Eggplant Hummus

Features:
    Cuisine:

    very good. i added roasted garlic, bell pepper and onion and also lemon zest and a few jalapeos for heat and it is great. love it with veggies.

    • 65 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Eggplant Hummus, This healthy dip (which we call hummus ganouj ) is great with pita or vegetables (baby carrots, sliced bell pepper, cherry tomatoes) If you don’t have a blender, finely dice the garlic and mash the chickpeas with a fork, and mix with all the other ingredients Although the result won’t be as creamy, that’s how hummus was made before blenders existed , very good i added roasted garlic, bell pepper and onion and also lemon zest and a few jalapeos for heat and it is great love it with veggies , Made for PAC 2010 Excellent I made the whole recipe as I gave the leftovers to my friend who was traveling back to the east coast of FL tonight We had it for a late lunch/early dinner, but he will be in a hotel room tonight before flying home tomorrow so I thought he may want a snack No complaints Turned out great When mixing blending the eggplant used just a tablespoon or so of vegetable broth I had some open in the fridge so it worked fine I did drizzle with some good olive oil at the end and also garnished with toasted pine nuts and paprika and a teaspoon of fresh chopped basil It looked pretty Sorry, I’m not a picture taker, my apologies A a nice simple dip Served with pitas, some fresh, some toasted for a mix and some triscuits I happen to have on hand Tasty tasty! Thx for sharing and very easy Kim


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    Steps

    1
    Done

    Pre-Heat the Oven to 400f.

    2
    Done

    Prick the Eggplant With a Fork and Place on a Greased Cookie Sheet. Bake For About 40 Minutes or Until It Collapses on Itself. Slice It Open to Cool.

    3
    Done

    If Desired, Remove the Skin of the Eggplant With Your Hands Before Adding the Flesh to the Blender. I Like the Skin So Just Drop the Whole Eggplant in the Blender.

    4
    Done

    Add Remaining Ingredients and Blend Until Smooth. If the Hummus Is Too Thick, Add More Water a Tablespoon at a Time Until It Reaches the Desired Consistency.

    5
    Done

    If You'd Like, Garnish With Paprika, Pine Nuts, Olive Oil, and Chopped Basil or Other Herbs.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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