0 0
Eggplant Meatballs

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
cooking spray
1/2 tbsp olive oil
1 1/4 lbs unpeeled eggplant cut into 1-inch pieces
kosher salt
1/4 tsp black pepper
2 garlic cloves crushed
2 tbsp chopped basil plus leaves for garnish
1 1/2 cups italian seasoned breadcrumbs
1 large egg beaten
2 ounces pecorino romano cheese freshly grated plus more for serving
1 tablespoon chopped flat-leaf parsley
1 25.25 ounce jar de lallo pomodoro sauce
part skim ricotta cheese for serving (optional)

Nutritional information

Calories
Carbohydrates
31g
Protein
10.5g
Fat
7.5g
Saturated Fat
2.5g
Cholesterol
41mg
Sodium
1066mg
Fiber
6g
Sugar
6g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Eggplant Meatballs

Features:
    Cuisine:

    Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless meatballs.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Whether you serve them as a meatless main course piled on top of zoodles or pasta, or served as an appetizer, these eggplant meatballs are delish! Better than any eggplant recipes I get in a restaurant!,Theres a restaurant in my neighborhood that recently closed down and the eggplant meatballs are the one item on the menu Ill miss the most. Rather than getting upset, I set out to recreate them in my kitchen and I think I succeeded! I shared them with my neighbor and my cousin and they both raved and wanted the recipe. These are great for vegetarians or if youre like me, just looking to incorporate more plant based foods into my diet.,To speed this up, I simmered the meatballs in DeLallos Basil Pomodoro sauce. Coming from a girl who wont use sauce from a jar, DeLallo does it right and is the only one I would use if I wasnt making it from scratch. If you want to make your own sauce, you can use my quick marinara recipe here instead.,Eggplant Parmesan,Eggplant Meatballs,Baked Eggplant Sticks,Stuffed Eggplant Parmesan


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place 1/2 Tablespoon Olive Oil in a Large Nonstick Skillet Over Medium High Heat When Hot Add the Eggplant and 1/4 Cup Water Season With Salt and Pepper to Taste and Cook, Stirring Occasionally Until Tender, 10 to 12 Minutes Transfer to the Bowl of a Food Processor and Pulse a Few Times

    2
    Done

    Transfer to a Bowl and Add Bread Crumbs, Beaten Egg, Romano Cheese, Parsley, Garlic and Chopped Basil Into the Eggplant. Season With 1/2 Teaspoon Kosher Salt and 1/8 Teaspoon of Pepper.

    3
    Done

    Form the Eggplant Mixture Into 24 Balls About 1 1/8 Oz Each, Rolling Tightly and Transfer to the Prepared Baking Sheet. Bake Until Firm and Browned, About 20 to 25 Minutes.

    4
    Done

    Heat the Sauce in a Large Deep Skillet to Warm the Sauce. Add the Meatballs to the Sauce and Simmer For 5 Minutes. Garnish the Meatballs With Basil Leaves and Serve With Ricotta Cheese If Desired.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Dolmadakia With Avgolemono Sauce
    Chopped Salad Appetizer Shells
    next
    Chopped Salad Appetizer Shells
    Featured Image
    previous
    Dolmadakia With Avgolemono Sauce
    Chopped Salad Appetizer Shells
    next
    Chopped Salad Appetizer Shells

    Add Your Comment

    nineteen − five =