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Eggplant Parmigiana Weight Watchers

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Ingredients

Adjust Servings:
cooking spray (1 spray)
1/3 cup italian seasoned breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon italian seasoning
1/4 teaspoon garlic powder
1 medium raw eggplant
2 large egg whites lightly beaten
1 1/2 cups canned tomato sauce
1/2 cup part skim mozzarella cheese shredded

Nutritional information

179.9
Calories
52 g
Calories From Fat
5.9 g
Total Fat
3.3 g
Saturated Fat
19.4 mg
Cholesterol
882.3mg
Sodium
20.7 g
Carbs
6.5 g
Dietary Fiber
8.2 g
Sugars
13.2 g
Protein
285g
Serving Size (g)
4
Serving Size

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Eggplant Parmigiana Weight Watchers

Features:
    Cuisine:

    How is this pointed for WW. Not nearly enough breadcrumbs

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Eggplant Parmigiana – Weight Watchers,Eggplant Parmigiana for 3 points a serving! Woo-hoo!,How is this pointed for WW. Not nearly enough breadcrumbs,Sweat the eggplant first!!!


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    Steps

    1
    Done

    Preheat Oven to 350f Coat a 9 X 13-Inch Baking Dish With Cooking Spray; Set Aside.

    2
    Done

    Combine Bread Crumbs, Parmesan Cheese, Italian Seasoning and Garlic Powder in a Medium-Size Bowl; Set Aside. Remove Skin from Eggplant and Trim Off Ends; Slice Eggplant Into 1/2-Inch-Thick Slices.

    3
    Done

    Dip Eggplant First Into Egg Whites and Then Into Bread Crumb Mixture. Bake Eggplant on a Nonstick Cookie Sheet Until Lightly Browned, About 20 to 25 Minutes, Flipping Once.

    4
    Done

    Place a Layer of Eggplant on Bottom of Prepared Baking Dish, Then Add 1/3 of Tomato Sauce and 1/3 of Mozzarella Cheese. Repeat With 2 More Layers in Same Order. Bake Until Cheese Is Melted and Sauce Is Bubbling, About 10 Minutes More. Slice Into 4 Pieces and Serve.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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