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Eggs And Tomato Breakfast Melts

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Ingredients

Adjust Servings:
2 whole grain english muffins split
1 teaspoon olive oil
8 egg whites whisked
4 scallions finely chopped
kosher salt to taste
black pepper to taste
2 oz about 1/2 cup reduced-fat mexican cheese blend grated
1/2 cup grape or cherry heirloom tomatoes quartered

Nutritional information

Calories
Carbohydrates
16g
Protein
15g
Fat
5g
Saturated Fat
0.5g
Cholesterol
8mg
Sodium
329mg
Fiber
3g
Sugar
4g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Eggs And Tomato Breakfast Melts

Features:
    Cuisine:

    Easy open faced egg and tomato breakfast melts Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

    • 10 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Place Muffins, Cut Side Up, on a Baking Sheet and Broil For 2 Minutes or Until Beginning to Lightly Brown on Edges (or You Can Do This in Your Toaster Oven)

    2
    Done

    Heat a Medium Skillet on Medium Heat.

    3
    Done

    Add Oil and Saut 3 of the Scallions About 2 to 3 Minutes.

    4
    Done

    Add the Egg Whites, Season With Salt and Pepper and Cook, Mixing With a Wooden Spoon Until Cooked Through.

    5
    Done

    Divide on Toasted Muffins and Top With Tomatoes, Cheese and Remaining Scallions.

    6
    Done

    Broil For 1 to 1 1/2 Minutes or Until Cheese Has Melted, Careful not to Burn.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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