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Eggs Clarine

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Ingredients

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4 eggs
4 cups water
2 tablespoons vinegar
4 slices whole wheat bread, toasted
2 tablespoons flour
1 cup skim milk
1/4 teaspoon salt
1/3 teaspoon fresh ground pepper
1 1/2 ounces provolone cheese
2 ounces cooked ham, sliced

Nutritional information

259.6
Calories
105 g
Calories From Fat
11.7 g
Total Fat
4.7 g
Saturated Fat
233.4 mg
Cholesterol
505.9 mg
Sodium
20 g
Carbs
2.1 g
Dietary Fiber
2 g
Sugars
18.4 g
Protein
413g
Serving Size

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Eggs Clarine

Features:
    Cuisine:

    Similar to Eggs Benedict but lower fat, with a provolone cheese sauce and served on wheat toast.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Eggs Clarine, Similar to Eggs Benedict but lower fat, with a provolone cheese sauce and served on wheat toast


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    Steps

    1
    Done

    Place the Water and Vinegar Into a Shallow Pan and Bring to a Simmer.

    2
    Done

    Gently Add the Eggs, 2 at a Time to the Water and Simmer Until Done to Liking, Moving the Eggs a Bit to Prevent Sticking.

    3
    Done

    Remove the Eggs With a Slotted Spoon and Drain.

    4
    Done

    Shake the Flour and Milk Together and Either Blend or Continue Shaking Until Well Mixed.

    5
    Done

    Simmer the Milk and Flour, Stirring, in a Small Sauce Pan.

    6
    Done

    Add the Cheese in Small Amount Into the Sauce and Simmer and Stir Until Thick and Smooth.

    7
    Done

    Adjust Salt and Pepper as Needed.

    8
    Done

    Toast the Bread and Serve With a Slice of Ham, a Poached Egg and Cover With Sauce.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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