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Eggs In A Ham Cup

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Ingredients

Adjust Servings:
nonstick cooking spray
1 slice deli ham
1 teaspoon green onion, chopped
2 tablespoons shredded cheddar cheese, divided
2 eggs
2 tablespoons low-fat plain yogurt or 2 tablespoons low-fat sour cream
fresh ground pepper, to taste
2 teaspoons fresh parsley, finely chopped

Nutritional information

209.6
Calories
111 g
Calories From Fat
12.4 g
Total Fat
4.3 g
Saturated Fat
389.8 mg
Cholesterol
530.5 mg
Sodium
4.3 g
Carbs
0.5 g
Dietary Fiber
2.6 g
Sugars
18.9 g
Protein
178g
Serving Size

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Eggs In A Ham Cup

Features:
    Cuisine:

    I can see this dish making a fabulous breakfast, brunch, lunch or dinner! In order to use up our ham, I put shaved pieces in the ramekin, rather than a slice, and I think for ease in eating right out of the ramekin with just a fork, I will continue to do that in future. used just one extra large egg with only one tablespoon of fat free sour cream and omitted the parsley. My husband and I are so taken with your recipe#344386 Nif, that we drizzled it on the cooked ham and eggs, and that took the whole dish over the top.

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Eggs in a Ham Cup,Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don’t have a ramekin or custard cup. You can cook more than one at a time, just make sure that they have cooked through; they should need more time the more you are cooking. Enjoy!,I can see this dish making a fabulous breakfast, brunch, lunch or dinner! In order to use up our ham, I put shaved pieces in the ramekin, rather than a slice, and I think for ease in eating right out of the ramekin with just a fork, I will continue to do that in future. used just one extra large egg with only one tablespoon of fat free sour cream and omitted the parsley. My husband and I are so taken with your recipe#344386 Nif, that we drizzled it on the cooked ham and eggs, and that took the whole dish over the top.,Very delicious!!! My husband eats these all the time!


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    Steps

    1
    Done

    Spray a 10 Oz Microwaveable Ramekin or Custard Cup With Vegetable Spray. Place Ham Slice in Ramekin. Sprinkle With Onion and 1 Tbsp Shredded Cheese.

    2
    Done

    in a Small Bowl, Beat Together Eggs, Yogurt and Pepper Until Blended; Pour Into Ham Cup in Ramekin. Sprinkle With Parsley and Remaining Cheese. Cover Loosely With Plastic Wrap, Turning It Back Slightly to Vent. Microwave on Medium-High (70%) For 2-1/2 Minutes to 3 Minutes or Until Cooked as Desired.

    3
    Done

    Remove from Microwave but Do not Remove Plastic Wrap; Let Stand For 1 Minute. Remove Plastic Wrap and Serve.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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