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Eggs Monterey

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Ingredients

Adjust Servings:
10 eggs
4 cups shredded monterey jack cheese
2 cups cottage cheese
1/4 cup butter or 1/4 cup margarine, melted
1/4 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2 (4 ounce) cans chopped green chilies, drained

Nutritional information

433.5
Calories
283 g
Calories From Fat
31.5 g
Total Fat
17.9 g
Saturated Fat
337.8 mg
Cholesterol
836.6 mg
Sodium
8.1 g
Carbs
0.5 g
Dietary Fiber
2.4 g
Sugars
29.3 g
Protein
169g
Serving Size

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Eggs Monterey

Features:
    Cuisine:

    I scaled this back to use 2 eggs (1.6 servings) and made in a small square oven proof dish and the DM and I thoroughly enjoyed with some buttered wholemeal/wholegrain toast.

    Pat

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Eggs Monterey, Hearty brunch casserole, I scaled this back to use 2 eggs (1 6 servings) and made in a small square oven proof dish and the DM and I thoroughly enjoyed with some buttered wholemeal/wholegrain toast

    Pat, Great basic frittata with the added bonus of being low fat – cottage cheese works so well here used dice green pepper instead of the chilies – thoroughly enjoyable mid week meal


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Lightly Oil a 13-by-9-Inch Baking Dish.

    3
    Done

    Beat Eggs in a Large Mixing Bowl.

    4
    Done

    Stir in Monterey Jack, Cottage Cheese, Butter, Flour, Baking Powder, Salt and Chiles.

    5
    Done

    Pour Into Baking Dish, and Bake For 35 Minutes or Until the Eggs Are Set.

    6
    Done

    Cool For 10 Minutes.

    7
    Done

    Serves 8 to 10 For Brunch, 12 to 16 as an Appetizer.

    Avatar Of Willow Diaz

    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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