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Egyptian Fava Bean Dip Foul Mudammes

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Ingredients

Adjust Servings:
1 (15 ounce) can cooked fava beans or 1 1/2 cups cooked fava beans
1 small onion, chopped
3 garlic cloves, chopped
1 large tomatoes, chopped
1/2 teaspoon chili powder
1/2 teaspoon curry powder
1/2 teaspoon cumin (but season to your own taste!)
1 dash cinnamon (but season to your own taste!)
1 dash clove (but season to your own taste!)
1 dash turmeric (but season to your own taste!)
1 dash cayenne (but season to your own taste!)
1 tablespoon lemon juice (or to taste)
salt
1 small potato, peeled and cooked, added when onion is cooking (optional)

Nutritional information

139.4
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
14.9 mg
Sodium
25.8 g
Carbs
6.9 g
Dietary Fiber
4 g
Sugars
9 g
Protein
218g
Serving Size

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Egyptian Fava Bean Dip Foul Mudammes

Features:
    Cuisine:

    yummy recipe

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Egyptian Fava Bean Dip (Foul Mudammes), This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit A Saudi friend taught me how to make this P S If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items , yummy recipe, This dip was a big hit last night at our opening ceremony party! Thanks for the awesome receipt 🙂


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    Steps

    1
    Done

    First, Cook Onion in Vegetable Oil Until Limp.

    2
    Done

    Add Garlic and Cook a Little.

    3
    Done

    Add Large Chopped Tomato and Cook Until It Just Starts Breaking Apart.

    4
    Done

    Add Spices and Lemon Juice and Stir.

    5
    Done

    Add Fava Beans and Salt to Taste.

    6
    Done

    Leave on Low Heat For About 15-20 Minutes.

    7
    Done

    Put in Blender and Puree Until Smooth.

    8
    Done

    Place in Serving Dish and Drizzle Generously With Olive Oil.

    9
    Done

    Eat With Carol's Pita Bread (warm Crusty French Bread Is Good Too).

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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