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Egyptian Omelet Eggah

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Ingredients

Adjust Servings:
6 eggs
1 tablespoon flour
salt & pepper
1 large onion, diced
5 tablespoons oil (reserve 3 tbsp)
1/2 bunch parsley, chopped semi fine
1 tomatoes, diced
1/2 green bell pepper, diced

Nutritional information

292.4
Calories
221 g
Calories From Fat
24.6 g
Total Fat
4.6 g
Saturated Fat
317.2 mg
Cholesterol
108.8 mg
Sodium
7.8 g
Carbs
1.2 g
Dietary Fiber
3.4 g
Sugars
10.4 g
Protein
178g
Serving Size

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Egyptian Omelet Eggah

Features:
    Cuisine:

    This is a lovely and satisfying omelet, great eaten anytime of day.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Egyptian Omelet – Eggah, This is a lovely and satisfying omelet, great eaten anytime of day , What a nice little omelet Enjoyed as dinner last night with a little fruit Light and healthy! Thnx for sharing your recipe, Rizan22 Made for PAC Fall 2009


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    Steps

    1
    Done

    Pre Heat Oven to Broil.

    2
    Done

    in a Bowl Mix Eggs Salt, Pepper and Flour, Set Aside.

    3
    Done

    Saut Onions With 2 Tbsp Oil Till Just Translucent, Add Parsley, Tomatoes and Bell Pepper Cook Over Medium Heat For Approx 3 Min's, Remove from Flame and Set Aside to Slightly Cool.

    4
    Done

    Mix Egg Mixture With Vegetable Mixture.

    5
    Done

    in a Non Stick Large Pan Add Remaining 3 Tbsp Oil, Once Hot Add the Egg/Veg Mixture. Shake Mixture Around Pan Till All Liquid Is Evenly Coated. Once Bottom of Eggah Is Cooked Place Pan Under Broiler For 2 to 3 Min's Till Top Is Browned.

    6
    Done

    Serve With Salad and Pita Bread, You've Got Dinner!

    7
    Done

    Http://Food4memories.com.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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