0 0
Egyptian Red Lentil Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
5 cups vegetable broth or 5 cups water
1 cup dried red lentils
2 cups chopped onions
2 cups chopped potatoes
8 garlic cloves, peeled and left whole
1 tablespoon canola oil
2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/3 cup chopped fresh cilantro

Nutritional information

204.5
Calories
26 g
Calories From Fat
3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
397 mg
Sodium
35.2 g
Carbs
12 g
Dietary Fiber
3.6 g
Sugars
10.3 g
Protein
113 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Egyptian Red Lentil Soup

Features:
    Cuisine:

    Great soup. I also added carrots.

    • 103 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Egyptian Red Lentil Soup,A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.,Great soup. I also added carrots.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Add the First 5 Ingredients to a Large Pot; Cover and Bring to a Boil.

    2
    Done

    Lower the Heat and Simmer 15-20 Minutes or Until the Lentils and Veggies Are Tender.

    3
    Done

    Take Pot from Stove Burner and Set Aside.

    4
    Done

    in a Small Saucepan, Add the Oil; Warm Over Low Heat Until the Oil Is Hot but not Smoking.

    5
    Done

    Add in the Cumin, Turmeric, and Salt; Cook and Stir Constantly For For 2-3 Minutes or Until the Cumin Has Released Its Fragrance (be Careful not to Scorch the Spices).

    6
    Done

    Set Spice Mixture Aside For 1 Minute to Cool.

    7
    Done

    Stir Spice Mixture Into the Lentil Mixture; Add Cilantro, Stir to Combine.

    8
    Done

    You Can Puree the Soup, in Batches, in a Blender or You Can Use an Immersion Blender and Blend to Desired Texture (i Like to Leave It a Little Chunky).

    9
    Done

    Add in Lemon Juice; Stir to Combine.

    10
    Done

    Rewarm Soup in Soup Pot; Season If Needed With Salt/Pepper.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Monterey Cheese And Chicken Tortillas
    previous
    Monterey Cheese And Chicken Tortillas
    Guacamole With Sour Cream
    next
    Guacamole With Sour Cream
    Monterey Cheese And Chicken Tortillas
    previous
    Monterey Cheese And Chicken Tortillas
    Guacamole With Sour Cream
    next
    Guacamole With Sour Cream

    Add Your Comment

    19 + 9 =