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Egyptian Red Lentil Soup

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Ingredients

Adjust Servings:
5 cups vegetable broth or 5 cups water
1 cup dried red lentils
2 cups chopped onions
2 cups chopped potatoes
8 garlic cloves, peeled and left whole
1 tablespoon canola oil
2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/3 cup chopped fresh cilantro
3 tablespoons fresh lemon juice
salt and pepper

Nutritional information

204.5
Calories
26 g
Calories From Fat
3 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
397 mg
Sodium
35.2 g
Carbs
12 g
Dietary Fiber
3.6 g
Sugars
10.3 g
Protein
113g
Serving Size

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Egyptian Red Lentil Soup

Features:
    Cuisine:

    Great soup. I also added carrots.

    • 103 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Egyptian Red Lentil Soup, A yummy soup that uses my favorite lentils Adapted from a Moosewood recipe This is a good and healthy take-to-work lunch , Great soup I also added carrots


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    Steps

    1
    Done

    Add the First 5 Ingredients to a Large Pot; Cover and Bring to a Boil.

    2
    Done

    Lower the Heat and Simmer 15-20 Minutes or Until the Lentils and Veggies Are Tender.

    3
    Done

    Take Pot from Stove Burner and Set Aside.

    4
    Done

    in a Small Saucepan, Add the Oil; Warm Over Low Heat Until the Oil Is Hot but not Smoking.

    5
    Done

    Add in the Cumin, Turmeric, and Salt; Cook and Stir Constantly For For 2-3 Minutes or Until the Cumin Has Released Its Fragrance (be Careful not to Scorch the Spices).

    6
    Done

    Set Spice Mixture Aside For 1 Minute to Cool.

    7
    Done

    Stir Spice Mixture Into the Lentil Mixture; Add Cilantro, Stir to Combine.

    8
    Done

    You Can Puree the Soup, in Batches, in a Blender or You Can Use an Immersion Blender and Blend to Desired Texture (i Like to Leave It a Little Chunky).

    9
    Done

    Add in Lemon Juice; Stir to Combine.

    10
    Done

    Rewarm Soup in Soup Pot; Season If Needed With Salt/Pepper.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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